42.9 km | 05:41:40 | 07:58/km日期: 2024-11-17 06:00 - 總爬升: 361 m - 平均心率: 154 - 卡路里: 2672 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 100
Pace: 07'11" / 06'37" / 08'06" / 07'02" / 06'23" / 07'59" / 06'17" / 08'03" / 07'51" / 06'46" / 09'53" / 06'49" / 09'12" / 07'12" / 09'15" / 06'03" / 06'30" / 11'01" / 08'52" / 06'26" / 08'10" / 08'15" / 08'54" / 10'21" / 09'34" / 10'00" / 08'44" / 09'33" / 08'46" / 09'16" / 08'14" / 09'17" / 07'17" / 07'19" / 08'02" / 07'18" / 07'08" / 10'33" / 06'24" / 07'25" / 06'25" / 06'17" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'08") | 1000 / 1000 |
| 2 | | 06'36" (+00'33") | 1000 / 2000 |
| 3 | | 08'06" (+02'03") | 1000 / 3000 |
| 4 | | 07'02" (+00'59") | 1000 / 4000 |
| 5 | | 06'22" (+00'19") | 1000 / 5000 |
| 6 | | 07'59" (+01'56") | 1000 / 6000 |
| 7 | | 06'16" (+00'13") | 1000 / 7000 |
| 8 | | 08'03" (+02'00") | 1000 / 8000 |
| 9 | | 07'51" (+01'48") | 1000 / 9000 |
| 10 | | 06'45" (+00'42") | 1000 / 10000 |
| 11 | | 09'53" (+03'50") | 1000 / 11000 |
| 12 | | 06'49" (+00'46") | 1000 / 12000 |
| 13 | | 09'11" (+03'08") | 1000 / 13000 |
| 14 | | 07'12" (+01'09") | 1000 / 14000 |
| 15 | | 09'14" (+03'11") | 1000 / 15000 |
| 16 | | 06'03" | 1000 / 16000 |
| 17 | | 06'29" (+00'26") | 1000 / 17000 |
| 18 | | 11'01" (+04'58") | 1000 / 18000 |
| 19 | | 08'52" (+02'49") | 1000 / 19000 |
| 20 | | 06'25" (+00'22") | 1000 / 20000 |
| 21 | | 08'09" (+02'06") | 1000 / 21000 |
| 22 | | 08'15" (+02'12") | 1000 / 22000 |
| 23 | | 08'54" (+02'51") | 1000 / 23000 |
| 24 | | 10'20" (+04'17") | 1000 / 24000 |
| 25 | | 09'34" (+03'31") | 1000 / 25000 |
| 26 | | 09'59" (+03'56") | 1000 / 26000 |
| 27 | | 08'43" (+02'40") | 1000 / 27000 |
| 28 | | 09'32" (+03'29") | 1000 / 28000 |
| 29 | | 08'46" (+02'43") | 1000 / 29000 |
| 30 | | 09'15" (+03'12") | 1000 / 30000 |
| 31 | | 08'14" (+02'11") | 1000 / 31000 |
| 32 | | 09'16" (+03'13") | 1000 / 32000 |
| 33 | | 07'17" (+01'14") | 1000 / 33000 |
| 34 | | 07'18" (+01'15") | 1000 / 34000 |
| 35 | | 08'02" (+01'59") | 1000 / 35000 |
| 36 | | 07'18" (+01'15") | 1000 / 36000 |
| 37 | | 07'07" (+01'04") | 1000 / 37000 |
| 38 | | 10'33" (+04'30") | 1000 / 38000 |
| 39 | | 06'23" (+00'20") | 1000 / 39000 |
| 40 | | 07'24" (+01'21") | 1000 / 40000 |
| 41 | | 06'24" (+00'21") | 1000 / 41000 |
| 42 | | 06'17" (+00'14") | 1000 / 42000 |
| 43 | | 05'43" | 872 / 42872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 138.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'37" | 00:13'48" |
| 3 | 08'06" | 00:21'54" |
| 4 | 07'02" | 00:28'56" |
| 5 | 06'23" | 00:35'19" |
| 6 | 07'59" | 00:43'18" |
| 7 | 06'17" | 00:49'35" |
| 8 | 08'03" | 00:57'38" |
| 9 | 07'51" | 01:05'29" |
| 10 | 06'46" | 01:12'15" |
| 11 | 09'53" | 01:22'08" |
| 12 | 06'49" | 01:28'57" |
| 13 | 09'12" | 01:38'09" |
| 14 | 07'12" | 01:45'21" |
| 15 | 09'15" | 01:54'36" |
| 16 | 06'03" | 02:00'39" |
| 17 | 06'30" | 02:07'09" |
| 18 | 11'01" | 02:18'10" |
| 19 | 08'52" | 02:27'02" |
| 20 | 06'26" | 02:33'28" |
| 21 | 08'10" | 02:41'38" |
| 22 | 08'15" | 02:49'53" |
| 23 | 08'54" | 02:58'47" |
| 24 | 10'21" | 03:09'08" |
| 25 | 09'34" | 03:18'42" |
| 26 | 10'00" | 03:28'42" |
| 27 | 08'44" | 03:37'26" |
| 28 | 09'33" | 03:46'59" |
| 29 | 08'46" | 03:55'45" |
| 30 | 09'16" | 04:05'01" |
| 31 | 08'14" | 04:13'15" |
| 32 | 09'17" | 04:22'32" |
| 33 | 07'17" | 04:29'49" |
| 34 | 07'19" | 04:37'08" |
| 35 | 08'02" | 04:45'10" |
| 36 | 07'18" | 04:52'28" |
| 37 | 07'08" | 04:59'36" |
| 38 | 10'33" | 05:10'09" |
| 39 | 06'24" | 05:16'33" |
| 40 | 07'25" | 05:23'58" |
| 41 | 06'25" | 05:30'23" |
| 42 | 06'17" | 05:36'40" |
| 42.9 | 05'43" | 05:41'40" |
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