21.3 km | 02:33:00 | 07:11/km日期: 2016-10-16 06:12 - 平均心率: 142 - 卡路里: 3090 Cal - 總步數: 24368 - 平均步頻: 159 - 平均步幅: 87 cm
Pace: 06'17" / 06'30" / 06'50" / 06'39" / 06'37" / 06'38" / 07'05" / 06'50" / 06'41" / 06'45" / 06'50" / 06'58" / 07'02" / 06'55" / 06'57" / 07'11" / 07'00" / 06'53" / 07'05" / 09'19" / 09'34" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" | 1007 / 1007 | 172 / 91 |
| 2 | | 06'28" (+00'10") | 1004 / 2011 | 170 / 90 |
| 3 | | 06'51" (+00'33") | 1007 / 3018 | 154 / 94 |
| 4 | | 06'36" (+00'18") | 1009 / 4028 | 171 / 88 |
| 5 | | 06'35" (+00'17") | 1011 / 5039 | 170 / 89 |
| 6 | | 06'35" (+00'17") | 1000 / 6039 | 169 / 89 |
| 7 | | 07'04" (+00'46") | 1002 / 7041 | 164 / 85 |
| 8 | | 06'49" (+00'31") | 1000 / 8042 | 169 / 86 |
| 9 | | 06'44" (+00'26") | 1003 / 9046 | 170 / 87 |
| 10 | | 06'41" (+00'23") | 1005 / 10051 | 170 / 87 |
| 11 | | 06'49" (+00'31") | 1003 / 11054 | 171 / 85 |
| 12 | | 06'58" (+00'40") | 1000 / 12054 | 169 / 84 |
| 13 | | 07'00" (+00'42") | 1002 / 13057 | 168 / 84 |
| 14 | | 06'55" (+00'37") | 1004 / 14062 | 169 / 85 |
| 15 | | 06'59" (+00'41") | 1009 / 15071 | 168 / 84 |
| 16 | | 07'14" (+00'56") | 1000 / 16072 | 164 / 83 |
| 17 | | 07'00" (+00'42") | 1001 / 17074 | 170 / 83 |
| 18 | | 06'51" (+00'33") | 1005 / 18080 | 168 / 86 |
| 19 | | 07'11" (+00'53") | 1002 / 19082 | 156 / 88 |
| 20 | | 09'32" (+03'14") | 1000 / 20083 | 118 / 88 |
| 21 | | 09'52" (+03'34") | 1008 / 21091 | 109 / 92 |
| 22 | | 11'35" (+05'17") | 270 / 21362 | 82 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 123.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'30" | 00:12'47" |
| 3 | 06'50" | 00:19'37" |
| 4 | 06'39" | 00:26'16" |
| 5 | 06'37" | 00:32'53" |
| 6 | 06'38" | 00:39'31" |
| 7 | 07'05" | 00:46'36" |
| 8 | 06'50" | 00:53'26" |
| 9 | 06'41" | 01:00'07" |
| 10 | 06'45" | 01:06'52" |
| 11 | 06'50" | 01:13'42" |
| 12 | 06'58" | 01:20'40" |
| 13 | 07'02" | 01:27'42" |
| 14 | 06'55" | 01:34'37" |
| 15 | 06'57" | 01:41'34" |
| 16 | 07'11" | 01:48'45" |
| 17 | 07'00" | 01:55'45" |
| 18 | 06'53" | 02:02'38" |
| 19 | 07'05" | 02:09'43" |
| 20 | 09'19" | 02:19'02" |
| 21 | 09'34" | 02:28'36" |
| 21.3 | 16'15" | 02:33'00" |
留言 
展開計圈分析
