22.0 km | 02:39:04 | 07:13/km日期: 2016-10-16 05:00 - 總爬升: 535 m - 卡路里: 1540 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 76%
Pace: 07'14" / 06'56" / 07'07" / 06'56" / 07'11" / 07'30" / 07'28" / 08'50" / 09'25" / 09'59" / 06'46" / 06'39" / 08'05" / 06'33" / 06'34" / 06'11" / 06'13" / 06'40" / 06'05" / 08'47" / 06'08" / 05'28" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'45") | 1000 / 1000 |
| 2 | | 06'56" (+01'28") | 1000 / 2000 |
| 3 | | 07'07" (+01'39") | 1000 / 3000 |
| 4 | | 06'55" (+01'27") | 1000 / 4000 |
| 5 | | 07'11" (+01'43") | 1000 / 5000 |
| 6 | | 07'29" (+02'01") | 1000 / 6000 |
| 7 | | 07'28" (+02'00") | 1000 / 7000 |
| 8 | | 08'49" (+03'21") | 1000 / 8000 |
| 9 | | 09'24" (+03'56") | 1000 / 9000 |
| 10 | | 09'59" (+04'31") | 1000 / 10000 |
| 11 | | 06'45" (+01'17") | 1000 / 11000 |
| 12 | | 06'38" (+01'10") | 1000 / 12000 |
| 13 | | 08'04" (+02'36") | 1000 / 13000 |
| 14 | | 06'33" (+01'05") | 1000 / 14000 |
| 15 | | 06'33" (+01'05") | 1000 / 15000 |
| 16 | | 06'11" (+00'43") | 1000 / 16000 |
| 17 | | 06'12" (+00'44") | 1000 / 17000 |
| 18 | | 06'40" (+01'12") | 1000 / 18000 |
| 19 | | 06'04" (+00'36") | 1000 / 19000 |
| 20 | | 08'47" (+03'19") | 1000 / 20000 |
| 21 | | 06'07" (+00'39") | 1000 / 21000 |
| 22 | | 05'28" | 1000 / 22000 |
| 23 | | 11'03" (+05'35") | 29 / 22029 |
10月累積里程 : 255.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'56" | 00:14'10" |
| 3 | 07'07" | 00:21'17" |
| 4 | 06'56" | 00:28'13" |
| 5 | 07'11" | 00:35'24" |
| 6 | 07'30" | 00:42'54" |
| 7 | 07'28" | 00:50'22" |
| 8 | 08'50" | 00:59'12" |
| 9 | 09'25" | 01:08'37" |
| 10 | 09'59" | 01:18'36" |
| 11 | 06'46" | 01:25'22" |
| 12 | 06'39" | 01:32'01" |
| 13 | 08'05" | 01:40'06" |
| 14 | 06'33" | 01:46'39" |
| 15 | 06'34" | 01:53'13" |
| 16 | 06'11" | 01:59'24" |
| 17 | 06'13" | 02:05'37" |
| 18 | 06'40" | 02:12'17" |
| 19 | 06'05" | 02:18'22" |
| 20 | 08'47" | 02:27'09" |
| 21 | 06'08" | 02:33'17" |
| 22 | 05'28" | 02:38'45" |
| 22.0 | 11'10" | 02:39'05" |
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