43.1 km | 07:12:08 | 10:01/km日期: 2016-10-16 06:00 - 總爬升: 723 m - 平均心率: 68 - 卡路里: 3759 Cal - 溫度: 25°C - 濕度: 97%
Pace: 06'25" / 06'00" / 09'44" / 07'08" / 05'40" / 08'34" / 13'35" / 09'53" / 14'03" / 11'08" / 09'30" / 06'21" / 06'24" / 07'16" / 09'44" / 08'55" / 12'08" / 10'20" / 08'51" / 07'31" / 07'32" / 09'16" / 08'37" / 13'47" / 11'15" / 11'49" / 15'02" / 10'40" / 10'40" / 10'43" / 10'17" / 11'42" / 11'08" / 13'19" / 09'15" / 11'25" / 13'53" / 09'46" / 10'45" / 08'40" / 12'50" / 08'44" / 07'44" / 38'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'43") | 1003 / 1003 |
| 2 | | 05'58" (+00'17") | 1016 / 2020 |
| 3 | | 09'44" (+04'03") | 1007 / 3027 |
| 4 | | 07'06" (+01'25") | 1009 / 4037 |
| 5 | | 05'41" | 1008 / 5046 |
| 6 | | 08'47" (+03'06") | 1007 / 6054 |
| 7 | | 13'29" (+07'48") | 1008 / 7062 |
| 8 | | 09'50" (+04'09") | 1015 / 8077 |
| 9 | | 14'05" (+08'24") | 1012 / 9090 |
| 10 | | 13'41" (+08'00") | 1013 / 10104 |
| 11 | | 06'21" (+00'40") | 1003 / 11108 |
| 12 | | 06'23" (+00'42") | 1011 / 12119 |
| 13 | | 06'35" (+00'54") | 1004 / 13123 |
| 14 | | 07'21" (+01'40") | 1003 / 14127 |
| 15 | | 09'46" (+04'05") | 1015 / 15142 |
| 16 | | 09'31" (+03'50") | 1004 / 16147 |
| 17 | | 11'53" (+06'12") | 1004 / 17152 |
| 18 | | 09'47" (+04'06") | 1009 / 18161 |
| 19 | | 09'04" (+03'23") | 1007 / 19169 |
| 20 | | 07'13" (+01'32") | 1009 / 20179 |
| 21 | | 07'34" (+01'53") | 1002 / 21181 |
| 22 | | 09'28" (+03'47") | 1008 / 22189 |
| 23 | | 09'28" (+03'47") | 1006 / 23196 |
| 24 | | 13'16" (+07'35") | 1009 / 24205 |
| 25 | | 11'05" (+05'24") | 1008 / 25213 |
| 26 | | 12'24" (+06'43") | 1013 / 26227 |
| 27 | | 14'38" (+08'57") | 1014 / 27242 |
| 28 | | 10'42" (+05'01") | 1014 / 28256 |
| 29 | | 10'10" (+04'29") | 1009 / 29265 |
| 30 | | 10'47" (+05'06") | 1013 / 30279 |
| 31 | | 10'35" (+04'54") | 1007 / 31286 |
| 32 | | 11'55" (+06'14") | 1015 / 32302 |
| 33 | | 11'43" (+06'02") | 1007 / 33309 |
| 34 | | 12'17" (+06'36") | 1013 / 34322 |
| 35 | | 09'20" (+03'39") | 1013 / 35336 |
| 36 | | 14'46" (+09'05") | 1010 / 36347 |
| 37 | | 10'05" (+04'24") | 1014 / 37361 |
| 38 | | 10'21" (+04'40") | 1014 / 38376 |
| 39 | | 09'58" (+04'17") | 1008 / 39384 |
| 40 | | 08'05" (+02'24") | 1008 / 40393 |
| 41 | | 13'51" (+08'10") | 1003 / 41396 |
| 42 | | 07'14" (+01'33") | 1013 / 42410 |
| 43 | | 08'26" (+02'45") | 1008 / 43418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 123.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'00" | 00:12'25" |
| 3 | 09'44" | 00:22'09" |
| 4 | 07'08" | 00:29'17" |
| 5 | 05'40" | 00:34'57" |
| 6 | 08'34" | 00:43'31" |
| 7 | 13'35" | 00:57'06" |
| 8 | 09'53" | 01:06'59" |
| 9 | 14'03" | 01:21'02" |
| 10 | 11'08" | 01:32'10" |
| 11 | 09'30" | 01:41'40" |
| 12 | 06'21" | 01:48'01" |
| 13 | 06'24" | 01:54'25" |
| 14 | 07'16" | 02:01'41" |
| 15 | 09'44" | 02:11'25" |
| 16 | 08'55" | 02:20'20" |
| 17 | 12'08" | 02:32'28" |
| 18 | 10'20" | 02:42'48" |
| 19 | 08'51" | 02:51'39" |
| 20 | 07'31" | 02:59'10" |
| 21 | 07'32" | 03:06'42" |
| 22 | 09'16" | 03:15'58" |
| 23 | 08'37" | 03:24'35" |
| 24 | 13'47" | 03:38'22" |
| 25 | 11'15" | 03:49'37" |
| 26 | 11'49" | 04:01'26" |
| 27 | 15'02" | 04:16'28" |
| 28 | 10'40" | 04:27'08" |
| 29 | 10'40" | 04:37'48" |
| 30 | 10'43" | 04:48'31" |
| 31 | 10'17" | 04:58'48" |
| 32 | 11'42" | 05:10'30" |
| 33 | 11'08" | 05:21'38" |
| 34 | 13'19" | 05:34'57" |
| 35 | 09'15" | 05:44'12" |
| 36 | 11'25" | 05:55'37" |
| 37 | 13'53" | 06:09'30" |
| 38 | 09'46" | 06:19'16" |
| 39 | 10'45" | 06:30'01" |
| 40 | 08'40" | 06:38'41" |
| 41 | 12'50" | 06:51'31" |
| 42 | 08'44" | 07:00'15" |
| 43 | 07'44" | 07:07'59" |
| 43.1 | 38'04" | 07:12'08" |
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