11.3 km | 01:12:08 | 06:21/km日期: 2024-11-18 05:43 - 平均心率: 128 - 卡路里: 776 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83.5
Pace: 06'51" / 06'19" / 06'25" / 06'28" / 06'28" / 06'45" / 06'19" / 05'56" / 06'04" / 06'01" / 06'15" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'56") | 1000 / 1000 |
| 2 | | 06'18" (+00'23") | 1000 / 2000 |
| 3 | | 06'24" (+00'29") | 1000 / 3000 |
| 4 | | 06'28" (+00'33") | 1000 / 4000 |
| 5 | | 06'28" (+00'33") | 1000 / 5000 |
| 6 | | 06'44" (+00'49") | 1000 / 6000 |
| 7 | | 06'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'04" (+00'09") | 1000 / 9000 |
| 10 | | 06'00" (+00'05") | 1000 / 10000 |
| 11 | | 06'15" (+00'20") | 1000 / 11000 |
| 12 | | 06'48" (+00'53") | 338 / 11338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
170.41 km 
亞瑟士 novablast 4 螢光綠 累積 :
637.6 kmTCX 2.0 上傳 | 16 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'19" | 00:13'10" |
| 3 | 06'25" | 00:19'35" |
| 4 | 06'28" | 00:26'03" |
| 5 | 06'28" | 00:32'31" |
| 6 | 06'45" | 00:39'16" |
| 7 | 06'19" | 00:45'35" |
| 8 | 05'56" | 00:51'31" |
| 9 | 06'04" | 00:57'35" |
| 10 | 06'01" | 01:03'36" |
| 11 | 06'15" | 01:09'51" |
| 11.3 | 06'47" | 01:12'09" |
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