10.5 km | 01:55:22 | 10:59/km日期: 2016-10-15 07:45 - 卡路里: 623 Cal - 總步數: 11030 - 平均步頻: 95 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 55%
Pace: 08'03" / 08'05" / 08'41" / 09'37" / 12'13" / 09'04" / 13'45" / 10'37" / 12'34" / 15'42" / 14'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'01" | 1004 / 1004 | 146 / 85 |
2 | | 08'03" (+00'02") | 1002 / 2006 | 140 / 88 |
3 | | 08'38" (+00'37") | 1004 / 3011 | 117 / 98 |
4 | | 09'34" (+01'33") | 1003 / 4014 | 103 / 100 |
5 | | 12'10" (+04'09") | 1009 / 5024 | 83 / 98 |
6 | | 08'59" (+00'58") | 1007 / 6031 | 126 / 88 |
7 | | 13'39" (+05'38") | 1001 / 7033 | 91 / 80 |
8 | | 10'38" (+02'37") | 1004 / 8037 | 88 / 106 |
9 | | 12'28" (+04'27") | 1001 / 9039 | 91 / 87 |
10 | | 15'47" (+07'46") | 1001 / 10040 | 52 / 120 |
11 | | 13'58" (+05'57") | 493 / 10534 | 53 / 132 |
10月累積里程 :
196.37 km asics TJG741-9001 累積 :
13785.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'05" | 00:16'08" |
3 | 08'41" | 00:24'49" |
4 | 09'37" | 00:34'26" |
5 | 12'13" | 00:46'39" |
6 | 09'04" | 00:55'43" |
7 | 13'45" | 01:09'28" |
8 | 10'37" | 01:20'05" |
9 | 12'34" | 01:32'39" |
10 | 15'42" | 01:48'21" |
10.5 | 14'12" | 01:55'22" |