11.6 km | 01:24:34 | 07:17/km日期: 2016-10-30 05:45 - 平均心率: 141 - 卡路里: 625 Cal - 總步數: 10906 - 平均步頻: 128 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 79%
Pace: 08'23" / 08'01" / 06'49" / 07'07" / 06'45" / 07'11" / 06'53" / 06'53" / 07'29" / 06'36" / 06'37" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'40" (+03'39") | 215 / 215 | 161 / 71 |
| 2 | | 08'21" (+03'20") | 225 / 440 | 163 / 73 |
| 3 | | 08'31" (+03'30") | 217 / 657 | 165 / 70 |
| 4 | | 08'29" (+03'28") | 219 / 877 | 166 / 70 |
| 5 | | 07'49" (+02'48") | 225 / 1103 | 169 / 75 |
| 6 | | 08'14" (+03'13") | 216 / 1319 | 170 / 71 |
| 7 | | 07'47" (+02'46") | 229 / 1548 | 170 / 75 |
| 8 | | 07'49" (+02'48") | 223 / 1772 | 170 / 75 |
| 9 | | 08'05" (+03'04") | 216 / 1988 | 171 / 72 |
| 10 | | 08'12" (+03'11") | 219 / 2207 | 173 / 70 |
| 11 | | 06'29" (+01'28") | 223 / 2430 | 173 / 88 |
| 12 | | 06'22" (+01'21") | 222 / 2652 | 175 / 89 |
| 13 | | 06'42" (+01'41") | 221 / 2873 | 163 / 91 |
| 14 | | 06'17" (+01'16") | 222 / 3096 | 174 / 91 |
| 15 | | 11'09" (+06'08") | 218 / 3314 | 3 / 2725 |
| 16 | | 06'07" (+01'06") | 220 / 3535 | 176 / 92 |
| 17 | | 05'51" (+00'50") | 224 / 3759 | 179 / 95 |
| 18 | | 05'55" (+00'54") | 222 / 3982 | 179 / 94 |
| 19 | | 05'49" (+00'48") | 226 / 4208 | 177 / 96 |
| 20 | | 11'15" (+06'14") | 216 / 4424 | 14 / 600 |
| 21 | | 05'32" (+00'31") | 225 / 4649 | 179 / 100 |
| 22 | | 05'22" (+00'21") | 223 / 4872 | 181 / 102 |
| 23 | | 05'14" (+00'13") | 231 / 5104 | 184 / 103 |
| 24 | | 05'32" (+00'31") | 225 / 5330 | 179 / 100 |
| 25 | | 13'34" (+08'33") | 216 / 5546 | 8 / 831 |
| 26 | | 05'27" (+00'26") | 229 / 5775 | 177 / 103 |
| 27 | | 05'15" (+00'14") | 228 / 6003 | 181 / 104 |
| 28 | | 05'06" (+00'05") | 225 / 6228 | 182 / 107 |
| 29 | | 05'17" (+00'16") | 223 / 6452 | 174 / 108 |
| 30 | | 13'02" (+08'01") | 221 / 6673 | 13 / 581 |
| 31 | | 05'07" (+00'06") | 224 / 6898 | 182 / 107 |
| 32 | | 05'09" (+00'08") | 222 / 7120 | 182 / 106 |
| 33 | | 05'01" | 228 / 7349 | 184 / 107 |
| 34 | | 05'07" (+00'06") | 230 / 7580 | 175 / 110 |
| 35 | | 12'14" (+07'13") | 219 / 7799 | 33 / 243 |
| 36 | | 06'06" (+01'05") | 220 / 8020 | 170 / 96 |
| 37 | | 05'34" (+00'33") | 229 / 8250 | 180 / 99 |
| 38 | | 05'47" (+00'46") | 218 / 8468 | 181 / 95 |
| 39 | | 05'30" (+00'29") | 227 / 8696 | 174 / 104 |
| 40 | | 14'24" (+09'23") | 212 / 8908 | 5 / 1330 |
| 41 | | 05'32" (+00'31") | 228 / 9137 | 178 / 101 |
| 42 | | 05'32" (+00'31") | 219 / 9357 | 182 / 98 |
| 43 | | 05'15" (+00'14") | 231 / 9588 | 184 / 103 |
| 44 | | 05'32" (+00'31") | 222 / 9811 | 173 / 103 |
| 45 | | 13'27" (+08'26") | 215 / 10026 | 9 / 769 |
| 46 | | 05'43" (+00'42") | 230 / 10256 | 177 / 98 |
| 47 | | 05'29" (+00'28") | 221 / 10478 | 179 / 101 |
| 48 | | 05'29" (+00'28") | 227 / 10706 | 179 / 101 |
| 49 | | 06'02" (+01'01") | 220 / 10926 | 162 / 102 |
| 50 | | 09'55" (+04'54") | 660 / 11586 | 63 / 158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 24.27 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'01" | 00:16'24" |
| 3 | 06'49" | 00:23'13" |
| 4 | 07'07" | 00:30'20" |
| 5 | 06'45" | 00:37'05" |
| 6 | 07'11" | 00:44'16" |
| 7 | 06'53" | 00:51'09" |
| 8 | 06'53" | 00:58'02" |
| 9 | 07'29" | 01:05'31" |
| 10 | 06'36" | 01:12'07" |
| 11 | 06'37" | 01:18'44" |
| 11.6 | 09'54" | 01:24'34" |
展開計圈分析
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