10.0 km | 00:59:16 | 05:55/km日期: 2024-11-18 18:52 - 平均心率: 161 - 卡路里: 678 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88.4
Pace: 07'21" / 06'03" / 05'26" / 05'41" / 05'20" / 05'42" / 05'44" / 05'28" / 05'13" / 07'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'09") | 1000 / 1000 |
| 2 | | 06'02" (+00'50") | 1000 / 2000 |
| 3 | | 05'26" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'28") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'29") | 1000 / 6000 |
| 7 | | 05'43" (+00'31") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 07'13" (+02'01") | 1000 / 10000 |
| 11 | | 07'19" (+02'07") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
104.88 km 
ASICS NOVABLAST 4 累積 :
467.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'03" | 00:13'24" |
| 3 | 05'26" | 00:18'50" |
| 4 | 05'41" | 00:24'31" |
| 5 | 05'20" | 00:29'51" |
| 6 | 05'42" | 00:35'33" |
| 7 | 05'44" | 00:41'17" |
| 8 | 05'28" | 00:46'45" |
| 9 | 05'13" | 00:51'58" |
| 10 | 07'14" | 00:59'12" |
| 10.0 | 06'26" | 00:59'16" |
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