25.1 km | 02:11:01 | 05:13/km日期: 2016-10-14 08:21 - 總爬升: 486 m - 地點: 長暖+泰安瀑布 - 天氣: 陰雨 - 卡路里: 1220 Cal - 總步數: 25672 - 平均步頻: 195 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 93%
Pace: 05'42" / 05'43" / 04'50" / 04'57" / 04'59" / 05'12" / 05'43" / 05'04" / 04'53" / 04'55" / 05'12" / 05'35" / 05'14" / 04'42" / 04'50" / 05'11" / 05'22" / 05'36" / 04'51" / 04'54" / 05'15" / 05'27" / 05'57" / 05'02" / 05'01" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'59") | 1004 / 1004 | 191 / 91 |
| 2 | | 05'41" (+00'57") | 1004 / 2008 | 195 / 89 |
| 3 | | 04'51" (+00'07") | 1009 / 3018 | 192 / 107 |
| 4 | | 04'50" (+00'06") | 1008 / 4026 | 194 / 106 |
| 5 | | 05'05" (+00'21") | 1014 / 5041 | 195 / 100 |
| 6 | | 05'10" (+00'26") | 1007 / 6048 | 197 / 97 |
| 7 | | 05'36" (+00'52") | 1005 / 7054 | 198 / 90 |
| 8 | | 05'02" (+00'18") | 1003 / 8057 | 197 / 100 |
| 9 | | 04'53" (+00'09") | 1007 / 9065 | 195 / 104 |
| 10 | | 04'55" (+00'11") | 1001 / 10066 | 197 / 103 |
| 11 | | 05'12" (+00'28") | 1002 / 11069 | 200 / 95 |
| 12 | | 05'36" (+00'52") | 1001 / 12071 | 197 / 90 |
| 13 | | 05'08" (+00'24") | 1000 / 13071 | 194 / 100 |
| 14 | | 04'45" (+00'01") | 1008 / 14080 | 192 / 108 |
| 15 | | 04'44" | 1001 / 15082 | 193 / 108 |
| 16 | | 05'13" (+00'29") | 1008 / 16090 | 192 / 99 |
| 17 | | 05'18" (+00'34") | 1001 / 17091 | 197 / 95 |
| 18 | | 05'34" (+00'50") | 1008 / 18099 | 196 / 91 |
| 19 | | 04'50" (+00'06") | 1008 / 19108 | 194 / 106 |
| 20 | | 04'51" (+00'07") | 1008 / 20117 | 195 / 105 |
| 21 | | 05'15" (+00'31") | 1008 / 21125 | 196 / 96 |
| 22 | | 05'30" (+00'46") | 1002 / 22127 | 200 / 90 |
| 23 | | 05'51" (+01'07") | 1005 / 23133 | 198 / 85 |
| 24 | | 05'06" (+00'22") | 1006 / 24139 | 195 / 100 |
| 25 | | 04'54" (+00'10") | 1000 / 25140 | 196 / 103 |
感謝老天給我一個沒下大雨的天氣
順利完成25K~~
10月累積里程 : 311.14 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'43" | 00:11'25" |
| 3 | 04'50" | 00:16'15" |
| 4 | 04'57" | 00:21'12" |
| 5 | 04'59" | 00:26'11" |
| 6 | 05'12" | 00:31'23" |
| 7 | 05'43" | 00:37'06" |
| 8 | 05'04" | 00:42'10" |
| 9 | 04'53" | 00:47'03" |
| 10 | 04'55" | 00:51'58" |
| 11 | 05'12" | 00:57'10" |
| 12 | 05'35" | 01:02'45" |
| 13 | 05'14" | 01:07'59" |
| 14 | 04'42" | 01:12'41" |
| 15 | 04'50" | 01:17'31" |
| 16 | 05'11" | 01:22'42" |
| 17 | 05'22" | 01:28'04" |
| 18 | 05'36" | 01:33'40" |
| 19 | 04'51" | 01:38'31" |
| 20 | 04'54" | 01:43'25" |
| 21 | 05'15" | 01:48'40" |
| 22 | 05'27" | 01:54'07" |
| 23 | 05'57" | 02:00'04" |
| 24 | 05'02" | 02:05'06" |
| 25 | 05'01" | 02:10'07" |
| 25.1 | 08'40" | 02:11'01" |
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