30.0 km | 02:13:09 | 04:26/km日期: 2024-11-19 07:12 - 平均心率: 140 - 卡路里: 1313 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 99.6
Pace: 04'24" / 04'24" / 04'33" / 04'27" / 04'27" / 04'28" / 04'09" / 04'07" / 04'06" / 04'07" / 04'07" / 06'32" / 04'07" / 04'09" / 04'07" / 04'09" / 04'09" / 04'55" / 04'05" / 04'03" / 04'03" / 04'04" / 04'02" / 04'30" / 07'40" / 03'58" / 03'59" / 03'57" / 03'54" / 04'16" / 59'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
281.53 km 
中喬 飛影pb 4.0 累積 :
185.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'24" | 00:08'48" |
| 3 | 04'33" | 00:13'21" |
| 4 | 04'27" | 00:17'48" |
| 5 | 04'27" | 00:22'15" |
| 6 | 04'28" | 00:26'43" |
| 7 | 04'09" | 00:30'52" |
| 8 | 04'07" | 00:34'59" |
| 9 | 04'06" | 00:39'05" |
| 10 | 04'07" | 00:43'12" |
| 11 | 04'07" | 00:47'19" |
| 12 | 06'32" | 00:53'51" |
| 13 | 04'07" | 00:57'58" |
| 14 | 04'09" | 01:02'07" |
| 15 | 04'07" | 01:06'14" |
| 16 | 04'09" | 01:10'23" |
| 17 | 04'09" | 01:14'32" |
| 18 | 04'55" | 01:19'27" |
| 19 | 04'05" | 01:23'32" |
| 20 | 04'03" | 01:27'35" |
| 21 | 04'03" | 01:31'38" |
| 22 | 04'04" | 01:35'42" |
| 23 | 04'02" | 01:39'44" |
| 24 | 04'30" | 01:44'14" |
| 25 | 07'40" | 01:51'54" |
| 26 | 03'58" | 01:55'52" |
| 27 | 03'59" | 01:59'51" |
| 28 | 03'57" | 02:03'48" |
| 29 | 03'54" | 02:07'42" |
| 30 | 04'16" | 02:11'58" |
| 30.0 | 54'02" | 02:13'09" |
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