20.1 km | 01:48:00 | 05:21/km日期: 2024-11-19 10:11 - 平均心率: 151 - 卡路里: 1230 Cal - 平均步頻: 190
Pace: 06'14" / 04'54" / 04'46" / 04'55" / 05'31" / 04'54" / 04'47" / 04'50" / 05'03" / 05'31" / 04'55" / 04'50" / 04'53" / 05'01" / 05'55" / 04'58" / 04'52" / 04'53" / 05'03" / 05'10" / 05'01" / 07'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
191.57 km 
ASICS TARTHER RP 3 黃 累積 :
72.6 kmTCX 2.0 上傳 | 11 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'54" | 00:11'08" |
| 3 | 04'46" | 00:15'54" |
| 4 | 04'55" | 00:20'49" |
| 5 | 05'31" | 00:26'20" |
| 6 | 04'54" | 00:31'14" |
| 7 | 04'47" | 00:36'01" |
| 8 | 04'50" | 00:40'51" |
| 9 | 05'03" | 00:45'54" |
| 10 | 05'31" | 00:51'25" |
| 11 | 04'55" | 00:56'20" |
| 12 | 04'50" | 01:01'10" |
| 13 | 04'53" | 01:06'03" |
| 14 | 05'01" | 01:11'04" |
| 15 | 05'55" | 01:16'59" |
| 16 | 04'58" | 01:21'57" |
| 17 | 04'52" | 01:26'49" |
| 18 | 04'53" | 01:31'42" |
| 19 | 05'03" | 01:36'45" |
| 20 | 05'10" | 01:41'55" |
| 21 | 05'01" | 01:46'56" |
| 21.2 | 06'56" | 01:48'00" |
31010.1 km | 
737.3 km
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