8.0 km | 00:44:47 | 05:33/km日期: 2016-10-16 06:42 - 地點: 堤外 - 天氣: 熱 - 卡路里: 481 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 84%
Pace: 05'26" / 05'36" / 05'19" / 05'16" / 05'22" / 06'46" / 05'19" / 05'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'10") | 1000 / 1000 |
| 2 | | 05'35" (+00'20") | 1000 / 2000 |
| 3 | | 05'19" (+00'04") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 06'46" (+01'31") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 05'46" (+00'31") | 44 / 8044 |
Day49
原LSD150m，狀況不佳，棄課，UBike收工
10月累積里程 : 221.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'36" | 00:11'02" |
| 3 | 05'19" | 00:16'21" |
| 4 | 05'16" | 00:21'37" |
| 5 | 05'22" | 00:26'59" |
| 6 | 06'46" | 00:33'45" |
| 7 | 05'19" | 00:39'04" |
| 8 | 05'28" | 00:44'32" |
| 8.0 | 05'33" | 00:44'47" |
展開計圈分析
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