12.8 km | 01:13:34 | 05:45/km日期: 2016-10-16 05:08 - 平均心率: 151 - 卡路里: 942 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91%
Pace: 06'48" / 06'23" / 06'19" / 05'51" / 05'45" / 05'32" / 05'24" / 15'08" / 05'53" / 05'27" / 05'12" / 05'05" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'43") | 1000 / 1000 |
| 2 | | 06'23" (+01'19") | 1000 / 2000 |
| 3 | | 06'18" (+01'14") | 1000 / 3000 |
| 4 | | 05'51" (+00'47") | 1000 / 4000 |
| 5 | | 05'44" (+00'40") | 1000 / 5000 |
| 6 | | 05'32" (+00'28") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'53") | 1000 / 8000 |
| 9 | | 05'52" (+00'48") | 1000 / 9000 |
| 10 | | 05'27" (+00'23") | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'02" | 788 / 12788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 201.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'23" | 00:13'11" |
| 3 | 06'19" | 00:19'30" |
| 4 | 05'51" | 00:25'21" |
| 5 | 05'45" | 00:31'06" |
| 6 | 05'32" | 00:36'38" |
| 7 | 05'24" | 00:42'02" |
| 8 | 15'08" | 00:57'10" |
| 9 | 05'53" | 01:03'03" |
| 10 | 05'27" | 01:08'30" |
| 11 | 05'12" | 01:13'42" |
| 12 | 05'05" | 01:18'47" |
| 12.8 | 05'03" | 01:22'46" |
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