4.5 km | 00:30:52 | 06:55/km日期: 2024-11-21 17:55 - 平均心率: 140 - 卡路里: 282 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 93.9
Pace: 06'50" / 06'55" / 06'59" / 06'55" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'12") | 400 / 400 |
| 2 | | 27'20" (+23'11") | 54 / 454 |
| 3 | | 04'19" (+00'10") | 400 / 854 |
| 4 | | 23'09" (+19'00") | 64 / 919 |
| 5 | | 04'20" (+00'11") | 400 / 1319 |
| 6 | | 30'16" (+26'07") | 49 / 1369 |
| 7 | | 04'21" (+00'12") | 400 / 1769 |
| 8 | | 32'54" (+28'45") | 45 / 1814 |
| 9 | | 04'22" (+00'13") | 400 / 2214 |
| 10 | | 29'26" (+25'17") | 50 / 2265 |
| 11 | | 04'23" (+00'14") | 400 / 2665 |
| 12 | | 36'03" (+31'54") | 41 / 2707 |
| 13 | | 04'20" (+00'11") | 400 / 3107 |
| 14 | | 31'30" (+27'21") | 47 / 3154 |
| 15 | | 04'21" (+00'12") | 400 / 3554 |
| 16 | | 29'44" (+25'35") | 50 / 3605 |
| 17 | | 04'19" (+00'10") | 400 / 4005 |
| 18 | | 32'59" (+28'50") | 45 / 4050 |
| 19 | | 04'09" | 400 / 4450 |
| 20 | | 05'55" (+01'46") | 8 / 4459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 160.48 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'55" | 00:13'45" |
| 3 | 06'59" | 00:20'44" |
| 4 | 06'55" | 00:27'39" |
| 4.5 | 07'02" | 00:30'53" |
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