12.0 km | 01:09:48 | 05:48/km日期: 2016-10-16 09:45 - 平均心率: 152 - 卡路里: 908 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 70%
Pace: 00'01" / 11'04" / 05'11" / 05'35" / 05'31" / 05'18" / 05'09" / 05'51" / 05'39" / 07'00" / 06'33" / 06'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'34" (+00'26") | 1000 / 4000 |
| 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'50" (+00'42") | 1000 / 8000 |
| 9 | | 05'39" (+00'31") | 1000 / 9000 |
| 10 | | 06'59" (+01'51") | 1000 / 10000 |
| 11 | | 06'32" (+01'24") | 1000 / 11000 |
| 12 | | 06'43" (+01'35") | 1000 / 12000 |
| 13 | | 07'44" (+02'36") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 226.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 11'04" | 00:11'05" |
| 3 | 05'11" | 00:16'16" |
| 4 | 05'35" | 00:21'51" |
| 5 | 05'31" | 00:27'22" |
| 6 | 05'18" | 00:32'40" |
| 7 | 05'09" | 00:37'49" |
| 8 | 05'51" | 00:43'40" |
| 9 | 05'39" | 00:49'19" |
| 10 | 07'00" | 00:56'19" |
| 11 | 06'33" | 01:02'52" |
| 12 | 06'46" | 01:09'38" |
| 12.0 | 04'59" | 01:09'41" |
展開計圈分析
留言 
