10.1 km | 01:00:00 | 05:57/km日期: 2024-11-22 19:30 - 平均心率: 161 - 卡路里: 799 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 79.6
Pace: 04'34" / 04'31" / 04'32" / 08'25" / 04'27" / 07'48" / 04'28" / 08'19" / 06'19" / 06'15" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'08") | 1000 / 1000 |
| 2 | | 04'30" (+00'05") | 1000 / 2000 |
| 3 | | 04'32" (+00'07") | 1000 / 3000 |
| 4 | | 04'46" (+00'21") | 90 / 3090 |
| 5 | | 28'45" (+24'20") | 160 / 3251 |
| 6 | | 04'29" (+00'04") | 1000 / 4251 |
| 7 | | 04'25" | 1000 / 5251 |
| 8 | | 04'42" (+00'17") | 67 / 5319 |
| 9 | | 41'48" (+37'23") | 87 / 5406 |
| 10 | | 04'29" (+00'04") | 1000 / 6406 |
| 11 | | 04'26" (+00'01") | 1000 / 7406 |
| 12 | | 04'34" (+00'09") | 68 / 7475 |
| 13 | | 26'28" (+22'03") | 138 / 7614 |
| 14 | | 06'22" (+01'57") | 1000 / 8614 |
| 15 | | 06'21" (+01'56") | 1000 / 9614 |
| 16 | | 06'12" (+01'47") | 444 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 171.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'31" | 00:09'05" |
| 3 | 04'32" | 00:13'37" |
| 4 | 08'25" | 00:22'02" |
| 5 | 04'27" | 00:26'29" |
| 6 | 07'48" | 00:34'17" |
| 7 | 04'28" | 00:38'45" |
| 8 | 08'19" | 00:47'04" |
| 9 | 06'19" | 00:53'23" |
| 10 | 06'15" | 00:59'38" |
| 10.1 | 06'15" | 01:00'00" |
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