22.0 km | 02:39:52 | 07:15/km日期: 2016-10-24 17:01 - 卡路里: 1054 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'33" / 05'38" / 05'37" / 05'57" / 05'54" / 06'14" / 07'08" / 06'27" / 06'37" / 06'35" / 06'46" / 07'00" / 07'40" / 07'35" / 07'19" / 07'55" / 08'12" / 08'59" / 09'35" / 08'54" / 08'40" / 08'40" / 31'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 995 / 995 |
2 | | 05'37" (+00'08") | 1001 / 1996 |
3 | | 05'38" (+00'09") | 1011 / 3008 |
4 | | 05'57" (+00'28") | 1011 / 4020 |
5 | | 05'54" (+00'25") | 999 / 5019 |
6 | | 06'12" (+00'43") | 1005 / 6025 |
7 | | 07'06" (+01'37") | 1004 / 7029 |
8 | | 06'29" (+01'00") | 997 / 8027 |
9 | | 06'37" (+01'08") | 1012 / 9039 |
10 | | 06'36" (+01'07") | 995 / 10035 |
11 | | 06'41" (+01'12") | 1009 / 11045 |
12 | | 07'05" (+01'36") | 1008 / 12054 |
13 | | 07'37" (+02'08") | 1000 / 13054 |
14 | | 07'34" (+02'05") | 1002 / 14057 |
15 | | 07'19" (+01'50") | 1009 / 15067 |
16 | | 07'59" (+02'30") | 1000 / 16067 |
17 | | 08'09" (+02'40") | 1014 / 17082 |
18 | | 08'56" (+03'27") | 1005 / 18088 |
19 | | 09'41" (+04'12") | 994 / 19082 |
20 | | 08'48" (+03'19") | 1016 / 20099 |
21 | | 08'41" (+03'12") | 1004 / 21103 |
22 | | 08'38" (+03'09") | 1002 / 22105 |
10月累積里程 :
91.42 km asics TJR 283-3052 累積 :
253.5 kmAndroid - samsung SM-N9208 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'38" | 00:11'11" |
3 | 05'37" | 00:16'48" |
4 | 05'57" | 00:22'45" |
5 | 05'54" | 00:28'39" |
6 | 06'14" | 00:34'53" |
7 | 07'08" | 00:42'01" |
8 | 06'27" | 00:48'28" |
9 | 06'37" | 00:55'05" |
10 | 06'35" | 01:01'40" |
11 | 06'46" | 01:08'26" |
12 | 07'00" | 01:15'26" |
13 | 07'40" | 01:23'06" |
14 | 07'35" | 01:30'41" |
15 | 07'19" | 01:38'00" |
16 | 07'55" | 01:45'55" |
17 | 08'12" | 01:54'07" |
18 | 08'59" | 02:03'06" |
19 | 09'35" | 02:12'41" |
20 | 08'54" | 02:21'35" |
21 | 08'40" | 02:30'15" |
22 | 08'40" | 02:38'55" |
22.0 | 31'39" | 02:39'52" |