7.3 km | 00:34:04 | 04:39/km日期: 2024-11-23 10:31 - 平均心率: 155 - 卡路里: 438 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 67.8
Pace: 05'05" / 04'18" / 04'17" / 05'25" / 04'13" / 04'57" / 04'35" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'21") | 396 / 396 |
| 2 | | 04'23" (+00'36") | 397 / 794 |
| 3 | | 04'19" (+00'32") | 395 / 1189 |
| 4 | | 04'19" (+00'32") | 399 / 1589 |
| 5 | | 04'19" (+00'32") | 401 / 1990 |
| 6 | | 04'15" (+00'28") | 403 / 2393 |
| 7 | | 04'18" (+00'31") | 400 / 2794 |
| 8 | | 04'10" (+00'23") | 407 / 3201 |
| 9 | | 04'21" (+00'34") | 199 / 3401 |
| 10 | | 07'07" (+03'20") | 419 / 3821 |
| 11 | | 04'09" (+00'22") | 405 / 4227 |
| 12 | | 04'15" (+00'28") | 399 / 4626 |
| 13 | | 04'11" (+00'24") | 405 / 5031 |
| 14 | | 04'13" (+00'26") | 406 / 5438 |
| 15 | | 04'06" (+00'19") | 408 / 5846 |
| 16 | | 07'14" (+03'27") | 430 / 6276 |
| 17 | | 03'58" (+00'11") | 407 / 6684 |
| 18 | | 04'00" (+00'13") | 410 / 7094 |
| 19 | | 03'47" | 203 / 7297 |
| 20 | | 04'01" (+00'14") | 16 / 7314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
257.01 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'18" | 00:09'23" |
| 3 | 04'17" | 00:13'40" |
| 4 | 05'25" | 00:19'05" |
| 5 | 04'13" | 00:23'18" |
| 6 | 04'57" | 00:28'15" |
| 7 | 04'35" | 00:32'50" |
| 7.3 | 03'55" | 00:34'04" |
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