20.1 km | 02:55:06 | 08:42/km日期: 2024-11-24 11:01 - 總爬升: 471 m - 平均心率: 152 - 卡路里: 1329 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 69
Pace: 08'49" / 09'07" / 07'40" / 07'59" / 08'42" / 09'16" / 10'18" / 12'32" / 08'53" / 10'01" / 10'01" / 08'17" / 07'58" / 07'31" / 07'28" / 07'03" / 07'45" / 07'55" / 08'00" / 09'00" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+01'44") | 1000 / 1000 |
| 2 | | 09'07" (+02'05") | 1000 / 2000 |
| 3 | | 07'40" (+00'38") | 1000 / 3000 |
| 4 | | 07'59" (+00'57") | 1000 / 4000 |
| 5 | | 08'42" (+01'40") | 1000 / 5000 |
| 6 | | 09'15" (+02'13") | 1000 / 6000 |
| 7 | | 10'18" (+03'16") | 1000 / 7000 |
| 8 | | 10'22" (+03'20") | 1000 / 8000 |
| 9 | | 11'01" (+03'59") | 1000 / 9000 |
| 10 | | 10'01" (+02'59") | 1000 / 10000 |
| 11 | | 10'00" (+02'58") | 1000 / 11000 |
| 12 | | 08'17" (+01'15") | 1000 / 12000 |
| 13 | | 07'58" (+00'56") | 1000 / 13000 |
| 14 | | 07'31" (+00'29") | 1000 / 14000 |
| 15 | | 07'28" (+00'26") | 1000 / 15000 |
| 16 | | 07'02" | 1000 / 16000 |
| 17 | | 07'45" (+00'43") | 1000 / 17000 |
| 18 | | 07'54" (+00'52") | 1000 / 18000 |
| 19 | | 08'00" (+00'58") | 1000 / 19000 |
| 20 | | 08'59" (+01'57") | 1000 / 20000 |
| 21 | | 08'35" (+01'33") | 102 / 20102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
101.30 km 
亞瑟士GT-2000 累積 :
5866.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 09'07" | 00:17'56" |
| 3 | 07'40" | 00:25'36" |
| 4 | 07'59" | 00:33'35" |
| 5 | 08'42" | 00:42'17" |
| 6 | 09'16" | 00:51'33" |
| 7 | 10'18" | 01:01'51" |
| 8 | 12'32" | 01:14'23" |
| 9 | 08'53" | 01:23'16" |
| 10 | 10'01" | 01:33'17" |
| 11 | 10'01" | 01:43'18" |
| 12 | 08'17" | 01:51'35" |
| 13 | 07'58" | 01:59'33" |
| 14 | 07'31" | 02:07'04" |
| 15 | 07'28" | 02:14'32" |
| 16 | 07'03" | 02:21'35" |
| 17 | 07'45" | 02:29'20" |
| 18 | 07'55" | 02:37'15" |
| 19 | 08'00" | 02:45'15" |
| 20 | 09'00" | 02:54'15" |
| 20.1 | 08'38" | 02:55'08" |
展開計圈分析
留言 
