14.0 km | 01:19:16 | 05:39/km日期: 2024-11-26 19:41 - 平均心率: 141 - 卡路里: 959 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75.7
Pace: 05'49" / 05'29" / 05'32" / 05'33" / 05'35" / 05'36" / 05'38" / 05'37" / 05'38" / 05'46" / 05'40" / 05'56" / 05'46" / 05'36" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'31") | 500 / 500 |
| 2 | | 05'45" (+00'25") | 500 / 1000 |
| 3 | | 05'29" (+00'09") | 500 / 1500 |
| 4 | | 05'29" (+00'09") | 500 / 2000 |
| 5 | | 05'27" (+00'07") | 500 / 2500 |
| 6 | | 05'35" (+00'15") | 500 / 3000 |
| 7 | | 05'36" (+00'16") | 500 / 3500 |
| 8 | | 05'29" (+00'09") | 500 / 4000 |
| 9 | | 05'20" | 500 / 4500 |
| 10 | | 05'47" (+00'27") | 500 / 5000 |
| 11 | | 05'35" (+00'15") | 500 / 5500 |
| 12 | | 05'38" (+00'18") | 500 / 6000 |
| 13 | | 05'35" (+00'15") | 500 / 6500 |
| 14 | | 05'39" (+00'19") | 500 / 7000 |
| 15 | | 05'37" (+00'17") | 500 / 7500 |
| 16 | | 05'34" (+00'14") | 500 / 8000 |
| 17 | | 05'46" (+00'26") | 500 / 8500 |
| 18 | | 05'31" (+00'11") | 500 / 9000 |
| 19 | | 05'46" (+00'26") | 500 / 9500 |
| 20 | | 05'44" (+00'24") | 500 / 10000 |
| 21 | | 05'38" (+00'18") | 500 / 10500 |
| 22 | | 05'42" (+00'22") | 500 / 11000 |
| 23 | | 06'17" (+00'57") | 500 / 11500 |
| 24 | | 05'33" (+00'13") | 500 / 12000 |
| 25 | | 05'41" (+00'21") | 500 / 12500 |
| 26 | | 05'50" (+00'30") | 500 / 13000 |
| 27 | | 05'47" (+00'27") | 500 / 13500 |
| 28 | | 05'26" (+00'06") | 500 / 14000 |
| 29 | | 05'50" (+00'30") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
137.53 km 
Asics 虎走6 累積 :
546.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 05'32" | 00:16'50" |
| 4 | 05'33" | 00:22'23" |
| 5 | 05'35" | 00:27'58" |
| 6 | 05'36" | 00:33'34" |
| 7 | 05'38" | 00:39'12" |
| 8 | 05'37" | 00:44'49" |
| 9 | 05'38" | 00:50'27" |
| 10 | 05'46" | 00:56'13" |
| 11 | 05'40" | 01:01'53" |
| 12 | 05'56" | 01:07'49" |
| 13 | 05'46" | 01:13'35" |
| 14 | 05'36" | 01:19'11" |
| 14.0 | 05'50" | 01:19'16" |
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