10.0 km | 00:57:46 | 05:46/km日期: 2016-10-12 19:17 - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75%
Pace: 05'42" / 05'42" / 05'36" / 05'32" / 05'27" / 05'42" / 05'55" / 05'58" / 06'02" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'14") | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'04") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'42" (+00'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'27") | 1000 / 7000 |
| 8 | | 05'59" (+00'32") | 1000 / 8000 |
| 9 | | 06'01" (+00'34") | 1000 / 9000 |
| 10 | | 06'07" (+00'40") | 1000 / 10000 |
| 11 | | 06'22" (+00'55") | 6 / 10006 |
10月累積里程 :
54.38 km 
New Balance 890 V4 累積 :
1635.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'36" | 00:17'00" |
| 4 | 05'32" | 00:22'32" |
| 5 | 05'27" | 00:27'59" |
| 6 | 05'42" | 00:33'41" |
| 7 | 05'55" | 00:39'36" |
| 8 | 05'58" | 00:45'34" |
| 9 | 06'02" | 00:51'36" |
| 10 | 06'08" | 00:57'44" |
| 10.0 | 05'28" | 00:57'46" |
展開計圈分析
留言 
