10.3 km | 00:54:56 | 05:19/km日期: 2016-10-16 08:01 - 總爬升: 176 m - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 62%
Pace: 05'43" / 05'22" / 05'42" / 05'06" / 05'06" / 05'04" / 05'25" / 05'14" / 05'24" / 05'15" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 1000 / 1000 |
| 2 | | 05'22" (+00'18") | 1000 / 2000 |
| 3 | | 05'40" (+00'36") | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'05" (+00'01") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 305 / 10305 |
10月累積里程 :
54.38 km 
New Balance 890 V4 累積 :
1635.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'22" | 00:11'05" |
| 3 | 05'42" | 00:16'47" |
| 4 | 05'06" | 00:21'53" |
| 5 | 05'06" | 00:26'59" |
| 6 | 05'04" | 00:32'03" |
| 7 | 05'25" | 00:37'28" |
| 8 | 05'14" | 00:42'42" |
| 9 | 05'24" | 00:48'06" |
| 10 | 05'15" | 00:53'21" |
| 10.3 | 05'14" | 00:54'57" |
展開計圈分析
留言 
