13.6 km | 02:09:59 | 09:32/km日期: 2016-10-18 14:28 - 總爬升: 258 m - 平均心率: 128 - 卡路里: 606 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 62%
Pace: 08'09" / 07'44" / 10'02" / 09'43" / 08'44" / 09'21" / 08'05" / 10'59" / 12'35" / 08'04" / 08'44" / 10'07" / 10'31" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+00'41") | 1000 / 1000 |
| 2 | | 07'43" | 1000 / 2000 |
| 3 | | 10'02" (+02'19") | 1000 / 3000 |
| 4 | | 09'42" (+01'59") | 1000 / 4000 |
| 5 | | 08'44" (+01'01") | 1000 / 5000 |
| 6 | | 09'20" (+01'37") | 1000 / 6000 |
| 7 | | 08'04" (+00'21") | 1000 / 7000 |
| 8 | | 10'59" (+03'16") | 1000 / 8000 |
| 9 | | 12'34" (+04'51") | 1000 / 9000 |
| 10 | | 08'04" (+00'21") | 1000 / 10000 |
| 11 | | 08'43" (+01'00") | 1000 / 11000 |
| 12 | | 10'07" (+02'24") | 1000 / 12000 |
| 13 | | 10'31" (+02'48") | 1000 / 13000 |
| 14 | | 11'14" (+03'31") | 615 / 13615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 435.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'44" | 00:15'53" |
| 3 | 10'02" | 00:25'55" |
| 4 | 09'43" | 00:35'38" |
| 5 | 08'44" | 00:44'22" |
| 6 | 09'21" | 00:53'43" |
| 7 | 08'05" | 01:01'48" |
| 8 | 10'59" | 01:12'47" |
| 9 | 12'35" | 01:25'22" |
| 10 | 08'04" | 01:33'26" |
| 11 | 08'44" | 01:42'10" |
| 12 | 10'07" | 01:52'17" |
| 13 | 10'31" | 02:02'48" |
| 13.6 | 11'15" | 02:09'44" |
展開計圈分析
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