10.0 km | 01:07:32 | 06:44/km日期: 2016-10-21 20:00 - 總爬升: 195 m - 卡路里: 537 Cal - 平均步頻: 170
Pace: 06'11" / 05'43" / 06'20" / 05'48" / 06'22" / 05'59" / 08'06" / 07'10" / 06'40" / 09'05" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'29") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'20" (+00'38") | 1000 / 3000 |
| 4 | | 05'47" (+00'05") | 1000 / 4000 |
| 5 | | 06'20" (+00'38") | 1000 / 5000 |
| 6 | | 06'00" (+00'18") | 1000 / 6000 |
| 7 | | 08'05" (+02'23") | 1000 / 7000 |
| 8 | | 07'09" (+01'27") | 1000 / 8000 |
| 9 | | 06'40" (+00'58") | 1000 / 9000 |
| 10 | | 09'04" (+03'22") | 1000 / 10000 |
| 11 | | 07'19" (+01'37") | 20 / 10020 |
10月累積里程 :
257.19 km 
MIZUNO wave rider 18 - 黃 累積 :
834.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 06'20" | 00:18'14" |
| 4 | 05'48" | 00:24'02" |
| 5 | 06'22" | 00:30'24" |
| 6 | 05'59" | 00:36'23" |
| 7 | 08'06" | 00:44'29" |
| 8 | 07'10" | 00:51'39" |
| 9 | 06'40" | 00:58'19" |
| 10 | 09'05" | 01:07'24" |
| 10.0 | 07'18" | 01:07'33" |
展開計圈分析
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