20.8 km | 01:50:45 | 05:19/km日期: 2016-10-23 06:02 - 平均心率: 168 - 卡路里: 1140 Cal
Pace: 05'17" / 04'33" / 04'50" / 05'02" / 06'36" / 05'10" / 05'15" / 05'37" / 05'26" / 05'16" / 05'21" / 06'08" / 05'32" / 05'36" / 05'55" / 05'36" / 06'01" / 06'06" / 05'43" / 05'29" / 00'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
124.14 km 
BROOKS pureconnect 3 累積 :
282.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'33" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 05'02" | 00:19'42" |
| 5 | 06'36" | 00:26'18" |
| 6 | 05'10" | 00:31'28" |
| 7 | 05'15" | 00:36'43" |
| 8 | 05'37" | 00:42'20" |
| 9 | 05'26" | 00:47'46" |
| 10 | 05'16" | 00:53'02" |
| 11 | 05'21" | 00:58'23" |
| 12 | 06'08" | 01:04'31" |
| 13 | 05'32" | 01:10'03" |
| 14 | 05'36" | 01:15'39" |
| 15 | 05'55" | 01:21'34" |
| 16 | 05'36" | 01:27'10" |
| 17 | 06'01" | 01:33'11" |
| 18 | 06'06" | 01:39'17" |
| 19 | 05'43" | 01:45'00" |
| 20 | 05'29" | 01:50'29" |
| 20.1 | 04'20" | 01:50'45" |
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