22.7 km | 02:06:33 | 05:35/km日期: 2016-10-19 05:50 - 地點: 探索公園 - 天氣: 晴天 - 平均心率: 158 - 卡路里: 1010 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88%
Pace: 05'45" / 05'33" / 05'37" / 05'39" / 05'38" / 05'43" / 05'43" / 05'45" / 05'41" / 05'44" / 05'48" / 05'41" / 08'02" / 05'43" / 05'40" / 05'37" / 05'32" / 05'29" / 11'08" / 05'24" / 05'13" / 05'14" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'33") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'36" (+00'24") | 1000 / 3000 |
| 4 | | 05'38" (+00'26") | 1000 / 4000 |
| 5 | | 05'37" (+00'25") | 1000 / 5000 |
| 6 | | 05'43" (+00'31") | 1000 / 6000 |
| 7 | | 05'42" (+00'30") | 1000 / 7000 |
| 8 | | 05'44" (+00'32") | 1000 / 8000 |
| 9 | | 05'41" (+00'29") | 1000 / 9000 |
| 10 | | 05'44" (+00'32") | 1000 / 10000 |
| 11 | | 05'48" (+00'36") | 1000 / 11000 |
| 12 | | 05'40" (+00'28") | 1000 / 12000 |
| 13 | | 05'44" (+00'32") | 1000 / 13000 |
| 14 | | 05'42" (+00'30") | 1000 / 14000 |
| 15 | | 05'40" (+00'28") | 1000 / 15000 |
| 16 | | 05'37" (+00'25") | 1000 / 16000 |
| 17 | | 05'31" (+00'19") | 1000 / 17000 |
| 18 | | 05'28" (+00'16") | 1000 / 18000 |
| 19 | | 05'24" (+00'12") | 1000 / 19000 |
| 20 | | 05'23" (+00'11") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 05'14" (+00'02") | 1000 / 22000 |
| 23 | | 04'57" | 664 / 22664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
243.29 km 
Saucony KINVARA 7 累積 :
762.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 05'39" | 00:22'34" |
| 5 | 05'38" | 00:28'12" |
| 6 | 05'43" | 00:33'55" |
| 7 | 05'43" | 00:39'38" |
| 8 | 05'45" | 00:45'23" |
| 9 | 05'41" | 00:51'04" |
| 10 | 05'44" | 00:56'48" |
| 11 | 05'48" | 01:02'36" |
| 12 | 05'41" | 01:08'17" |
| 13 | 08'02" | 01:16'19" |
| 14 | 05'43" | 01:22'02" |
| 15 | 05'40" | 01:27'42" |
| 16 | 05'37" | 01:33'19" |
| 17 | 05'32" | 01:38'51" |
| 18 | 05'29" | 01:44'20" |
| 19 | 11'08" | 01:55'28" |
| 20 | 05'24" | 02:00'52" |
| 21 | 05'13" | 02:06'05" |
| 22 | 05'14" | 02:11'19" |
| 22.7 | 04'56" | 02:14'36" |
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