11.1 km | 00:58:55 | 05:18/km日期: 2024-11-26 16:33 - 平均心率: 119 - 卡路里: 642 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75.8
Pace: 05'36" / 10'53" / 03'37" / 04'42" / 05'45" / 04'03" / 05'36" / 06'07" / 04'56" / 05'52" / 06'12" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'58") | 1000 / 1000 |
| 2 | | 05'31" (+01'54") | 1000 / 2000 |
| 3 | | 03'37" | 1000 / 3000 |
| 4 | | 05'19" (+01'42") | 625 / 3625 |
| 5 | | 03'42" (+00'05") | 1000 / 4625 |
| 6 | | 09'31" (+05'54") | 349 / 4974 |
| 7 | | 03'47" (+00'10") | 1000 / 5974 |
| 8 | | 09'52" (+06'15") | 337 / 6312 |
| 9 | | 03'48" (+00'11") | 1000 / 7312 |
| 10 | | 12'41" (+09'04") | 262 / 7575 |
| 11 | | 03'44" (+00'07") | 1000 / 8575 |
| 12 | | 06'19" (+02'42") | 526 / 9101 |
| 13 | | 05'56" (+02'19") | 1000 / 10101 |
| 14 | | 06'25" (+02'48") | 1000 / 11101 |
| 15 | | 16'13" (+12'36") | 6 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 175.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 10'53" | 00:16'29" |
| 3 | 03'37" | 00:20'06" |
| 4 | 04'42" | 00:24'48" |
| 5 | 05'45" | 00:30'33" |
| 6 | 04'03" | 00:34'36" |
| 7 | 05'36" | 00:40'12" |
| 8 | 06'07" | 00:46'19" |
| 9 | 04'56" | 00:51'15" |
| 10 | 05'52" | 00:57'07" |
| 11 | 06'12" | 01:03'19" |
| 11.1 | 08'56" | 01:04'17" |
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