12.0 km | 01:02:07 | 05:09/km日期: 2016-10-20 17:38 - 卡路里: 913 Cal - 平均步頻: 168
Pace: 05'46" / 05'26" / 05'03" / 05'23" / 05'25" / 21'41" / 04'22" / 05'40" / 05'11" / 05'43" / 07'27" / 04'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'25") | 1000 / 1000 |
| 2 | | 05'21" (+01'01") | 1000 / 2000 |
| 3 | | 05'02" (+00'42") | 1000 / 3000 |
| 4 | | 05'23" (+01'03") | 1000 / 4000 |
| 5 | | 05'24" (+01'04") | 1000 / 5000 |
| 6 | | 05'35" (+01'15") | 1000 / 6000 |
| 7 | | 04'21" (+00'01") | 1000 / 7000 |
| 8 | | 05'21" (+01'01") | 1000 / 8000 |
| 9 | | 05'11" (+00'51") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 05'40" (+01'20") | 1000 / 11000 |
| 12 | | 04'25" (+00'05") | 1000 / 12000 |
| 13 | | 08'33" (+04'13") | 26 / 12026 |
10月累積里程 : 225.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'26" | 00:11'12" |
| 3 | 05'03" | 00:16'15" |
| 4 | 05'23" | 00:21'38" |
| 5 | 05'25" | 00:27'03" |
| 6 | 21'41" | 00:48'44" |
| 7 | 04'22" | 00:53'06" |
| 8 | 05'40" | 00:58'46" |
| 9 | 05'11" | 01:03'57" |
| 10 | 05'43" | 01:09'40" |
| 11 | 07'27" | 01:17'07" |
| 12 | 04'26" | 01:21'33" |
| 12.0 | 08'10" | 01:21'46" |
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