13.1 km | 01:25:08 | 06:28/km日期: 2016-10-18 16:57 - 總爬升: 259 m - 平均心率: 138 - 卡路里: 830 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 86%
Pace: 05'41" / 05'56" / 06'03" / 05'54" / 05'52" / 05'37" / 11'46" / 06'09" / 06'05" / 06'49" / 06'15" / 06'31" / 05'38" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'05") | 1000 / 1000 |
| 2 | | 05'55" (+00'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 11'46" (+06'10") | 1000 / 7000 |
| 8 | | 06'08" (+00'32") | 1000 / 8000 |
| 9 | | 06'05" (+00'29") | 1000 / 9000 |
| 10 | | 06'48" (+01'12") | 1000 / 10000 |
| 11 | | 06'14" (+00'38") | 1000 / 11000 |
| 12 | | 06'31" (+00'55") | 1000 / 12000 |
| 13 | | 05'38" (+00'02") | 1000 / 13000 |
| 14 | | 05'45" (+00'09") | 148 / 13148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 357.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'56" | 00:11'37" |
| 3 | 06'03" | 00:17'40" |
| 4 | 05'54" | 00:23'34" |
| 5 | 05'52" | 00:29'26" |
| 6 | 05'37" | 00:35'03" |
| 7 | 11'46" | 00:46'49" |
| 8 | 06'09" | 00:52'58" |
| 9 | 06'05" | 00:59'03" |
| 10 | 06'49" | 01:05'52" |
| 11 | 06'15" | 01:12'07" |
| 12 | 06'31" | 01:18'38" |
| 13 | 05'38" | 01:24'16" |
| 13.1 | 05'49" | 01:25'08" |
展開計圈分析
留言 
