12.1 km | 01:28:41 | 07:20/km日期: 2024-11-28 05:12 - 總爬升: 198 m - 平均心率: 107 - 卡路里: 615 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 71.8
Pace: 06'05" / 07'13" / 07'03" / 07'36" / 08'38" / 09'39" / 09'11" / 06'13" / 06'40" / 06'43" / 06'46" / 05'47" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'50") | 1000 / 1000 |
| 2 | | 07'12" (+01'25") | 1000 / 2000 |
| 3 | | 07'03" (+01'16") | 1000 / 3000 |
| 4 | | 07'35" (+01'48") | 1000 / 4000 |
| 5 | | 08'37" (+02'50") | 1000 / 5000 |
| 6 | | 09'39" (+03'52") | 1000 / 6000 |
| 7 | | 09'10" (+03'23") | 1000 / 7000 |
| 8 | | 06'13" (+00'26") | 1000 / 8000 |
| 9 | | 06'40" (+00'53") | 1000 / 9000 |
| 10 | | 06'43" (+00'56") | 1000 / 10000 |
| 11 | | 06'45" (+00'58") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 06'35" (+00'48") | 89 / 12089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 123.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'13" | 00:13'18" |
| 3 | 07'03" | 00:20'21" |
| 4 | 07'36" | 00:27'57" |
| 5 | 08'38" | 00:36'35" |
| 6 | 09'39" | 00:46'14" |
| 7 | 09'11" | 00:55'25" |
| 8 | 06'13" | 01:01'38" |
| 9 | 06'40" | 01:08'18" |
| 10 | 06'43" | 01:15'01" |
| 11 | 06'46" | 01:21'47" |
| 12 | 05'47" | 01:27'34" |
| 12.1 | 06'32" | 01:28'09" |
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