20.0 km | 02:42:05 | 08:05/km日期: 2016-10-16 21:26 - 平均心率: 120 - 卡路里: 1745 Cal - 溫度: 27°C - 濕度: 91%
Pace: 08'22" / 07'13" / 07'45" / 08'00" / 06'33" / 08'28" / 07'29" / 07'26" / 08'11" / 08'59" / 08'46" / 06'32" / 06'54" / 07'55" / 08'52" / 09'01" / 08'48" / 08'55" / 09'01" / 08'07" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'47") | 999 / 999 |
| 2 | | 07'14" (+00'41") | 1005 / 2004 |
| 3 | | 07'43" (+01'10") | 1005 / 3010 |
| 4 | | 07'59" (+01'26") | 1008 / 4018 |
| 5 | | 06'33" | 1000 / 5019 |
| 6 | | 08'29" (+01'56") | 1007 / 6026 |
| 7 | | 07'30" (+00'57") | 999 / 7026 |
| 8 | | 07'22" (+00'49") | 1012 / 8039 |
| 9 | | 08'14" (+01'41") | 1003 / 9042 |
| 10 | | 08'59" (+02'26") | 999 / 10041 |
| 11 | | 08'42" (+02'09") | 1003 / 11044 |
| 12 | | 06'33" | 1010 / 12055 |
| 13 | | 06'52" (+00'19") | 1005 / 13060 |
| 14 | | 08'00" (+01'27") | 1002 / 14063 |
| 15 | | 08'54" (+02'21") | 1003 / 15066 |
| 16 | | 09'00" (+02'27") | 1006 / 16072 |
| 17 | | 08'46" (+02'13") | 1004 / 17077 |
| 18 | | 08'55" (+02'22") | 1001 / 18079 |
| 19 | | 09'00" (+02'27") | 1007 / 19086 |
| 20 | | 07'56" (+01'23") | 1003 / 20090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
120.19 km 
Mizuno WAVE RIDER 18 SW 累積 :
2359.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'13" | 00:15'35" |
| 3 | 07'45" | 00:23'20" |
| 4 | 08'00" | 00:31'20" |
| 5 | 06'33" | 00:37'53" |
| 6 | 08'28" | 00:46'21" |
| 7 | 07'29" | 00:53'50" |
| 8 | 07'26" | 01:01'16" |
| 9 | 08'11" | 01:09'27" |
| 10 | 08'59" | 01:18'26" |
| 11 | 08'46" | 01:27'12" |
| 12 | 06'32" | 01:33'44" |
| 13 | 06'54" | 01:40'38" |
| 14 | 07'55" | 01:48'33" |
| 15 | 08'52" | 01:57'25" |
| 16 | 09'01" | 02:06'26" |
| 17 | 08'48" | 02:15'14" |
| 18 | 08'55" | 02:24'09" |
| 19 | 09'01" | 02:33'10" |
| 20 | 08'07" | 02:41'17" |
| 20.0 | 33'19" | 02:42'05" |
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