6.4 km | 00:41:17 | 06:24/km日期: 2024-11-27 19:16 - 平均心率: 121 - 卡路里: 409 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 59.7
Pace: 05'18" / 06'14" / 07'00" / 05'56" / 06'54" / 07'33" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 256 / 256 |
| 2 | | 05'29" (+00'25") | 261 / 517 |
| 3 | | 05'21" (+00'17") | 263 / 781 |
| 4 | | 05'09" (+00'05") | 266 / 1048 |
| 5 | | 07'00" (+01'56") | 529 / 1577 |
| 6 | | 05'22" (+00'18") | 256 / 1833 |
| 7 | | 05'29" (+00'25") | 260 / 2094 |
| 8 | | 05'17" (+00'13") | 269 / 2363 |
| 9 | | 05'33" (+00'29") | 260 / 2624 |
| 10 | | 11'12" (+06'08") | 268 / 2893 |
| 11 | | 05'30" (+00'26") | 252 / 3145 |
| 12 | | 05'27" (+00'23") | 258 / 3404 |
| 13 | | 05'28" (+00'24") | 257 / 3662 |
| 14 | | 05'27" (+00'23") | 261 / 3923 |
| 15 | | 14'23" (+09'19") | 209 / 4132 |
| 16 | | 05'27" (+00'23") | 254 / 4387 |
| 17 | | 05'31" (+00'27") | 255 / 4643 |
| 18 | | 05'29" (+00'25") | 251 / 4895 |
| 19 | | 09'30" (+04'26") | 517 / 5413 |
| 20 | | 05'25" (+00'21") | 252 / 5665 |
| 21 | | 05'33" (+00'29") | 256 / 5922 |
| 22 | | 05'26" (+00'22") | 259 / 6181 |
| 23 | | 05'21" (+00'17") | 260 / 6442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
338.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'14" | 00:11'32" |
| 3 | 07'00" | 00:18'32" |
| 4 | 05'56" | 00:24'28" |
| 5 | 06'54" | 00:31'22" |
| 6 | 07'33" | 00:38'55" |
| 6.4 | 05'23" | 00:41'18" |
展開計圈分析
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