10.1 km | 00:55:18 | 05:28/km日期: 2024-11-29 16:44 - 平均心率: 149 - 卡路里: 703 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 52.2
Pace: 06'12" / 05'44" / 05'34" / 05'33" / 05'03" / 04'58" / 04'50" / 04'45" / 05'33" / 07'19" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'23") | 1000 / 1000 |
| 2 | | 05'42" (+00'59") | 1000 / 2000 |
| 3 | | 05'46" (+01'03") | 299 / 2299 |
| 4 | | 05'28" (+00'45") | 427 / 2727 |
| 5 | | 05'33" (+00'50") | 637 / 3364 |
| 6 | | 05'27" (+00'44") | 424 / 3789 |
| 7 | | 05'26" (+00'43") | 644 / 4433 |
| 8 | | 04'49" (+00'06") | 428 / 4862 |
| 9 | | 04'48" (+00'05") | 640 / 5502 |
| 10 | | 05'00" (+00'17") | 421 / 5924 |
| 11 | | 04'50" (+00'07") | 639 / 6563 |
| 12 | | 05'00" (+00'17") | 418 / 6982 |
| 13 | | 04'45" (+00'02") | 649 / 7631 |
| 14 | | 04'43" | 431 / 8062 |
| 15 | | 05'09" (+00'26") | 636 / 8699 |
| 16 | | 06'55" (+02'12") | 1000 / 9699 |
| 17 | | 07'14" (+02'31") | 313 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
116.33 km 
MIZUNO MAXMIZER 26 累積 :
193.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'34" | 00:17'30" |
| 4 | 05'33" | 00:23'03" |
| 5 | 05'03" | 00:28'06" |
| 6 | 04'58" | 00:33'04" |
| 7 | 04'50" | 00:37'54" |
| 8 | 04'45" | 00:42'39" |
| 9 | 05'33" | 00:48'12" |
| 10 | 07'19" | 00:55'31" |
| 10.0 | 02'42" | 00:55'33" |
展開計圈分析
留言 
