13.7 km | 01:17:48 | 05:40/km日期: 2016-10-22 05:50 - 卡路里: 1012 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87%
Pace: 05'53" / 06'17" / 06'20" / 06'13" / 06'14" / 06'11" / 06'25" / 05'31" / 05'50" / 04'51" / 04'05" / 06'56" / 05'17" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'48") | 1000 / 1000 |
| 2 | | 06'15" (+02'10") | 1000 / 2000 |
| 3 | | 06'01" (+01'56") | 1000 / 3000 |
| 4 | | 06'12" (+02'07") | 1000 / 4000 |
| 5 | | 06'14" (+02'09") | 1000 / 5000 |
| 6 | | 06'11" (+02'06") | 1000 / 6000 |
| 7 | | 06'25" (+02'20") | 1000 / 7000 |
| 8 | | 05'30" (+01'25") | 1000 / 8000 |
| 9 | | 05'31" (+01'26") | 1000 / 9000 |
| 10 | | 04'50" (+00'45") | 1000 / 10000 |
| 11 | | 04'05" | 1000 / 11000 |
| 12 | | 05'51" (+01'46") | 1000 / 12000 |
| 13 | | 05'16" (+01'11") | 1000 / 13000 |
| 14 | | 04'55" (+00'50") | 704 / 13704 |
10月累積里程 :
162.58 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'17" | 00:12'10" |
| 3 | 06'20" | 00:18'30" |
| 4 | 06'13" | 00:24'43" |
| 5 | 06'14" | 00:30'57" |
| 6 | 06'11" | 00:37'08" |
| 7 | 06'25" | 00:43'33" |
| 8 | 05'31" | 00:49'04" |
| 9 | 05'50" | 00:54'54" |
| 10 | 04'51" | 00:59'45" |
| 11 | 04'05" | 01:03'50" |
| 12 | 06'56" | 01:10'46" |
| 13 | 05'17" | 01:16'03" |
| 13.7 | 04'55" | 01:19'31" |
10046.6 km | 
7.3 km
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