15.0 km | 01:17:36 | 05:10/km日期: 2016-10-23 16:25 - 卡路里: 878 Cal - 總步數: 13286 - 平均步頻: 171 - 平均步幅: 112 cm - 溫度: 31°C - 濕度: 66%
Pace: 05'28" / 04'57" / 05'06" / 05'09" / 05'07" / 05'13" / 05'16" / 05'12" / 05'09" / 05'14" / 05'13" / 04'23" / 05'08" / 05'05" / 04'56" / 90'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'36") | 1001 / 1001 | 161 / 113 |
2 | | 04'57" (+00'06") | 1008 / 2009 | 172 / 116 |
3 | | 05'01" (+00'10") | 1004 / 3014 | 172 / 115 |
4 | | 05'07" (+00'16") | 1004 / 4018 | 173 / 112 |
5 | | 05'05" (+00'14") | 1004 / 5022 | 174 / 112 |
6 | | 05'13" (+00'22") | 1004 / 6027 | 171 / 111 |
7 | | 05'15" (+00'24") | 1007 / 7034 | 171 / 110 |
8 | | 05'08" (+00'17") | 1009 / 8044 | 172 / 112 |
9 | | 05'08" (+00'17") | 1000 / 9044 | 172 / 112 |
10 | | 05'11" (+00'20") | 1006 / 10051 | 171 / 112 |
11 | | 05'12" (+00'21") | 1002 / 11053 | 170 / 112 |
12 | | 05'14" (+00'23") | 1011 / 12064 | 168 / 113 |
13 | | 05'02" (+00'11") | 1007 / 13072 | 172 / 115 |
14 | | 05'02" (+00'11") | 1000 / 14073 | 173 / 113 |
15 | | 04'51" | 1001 / 15074 | 173 / 118 |
10月累積里程 : 112.21 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'57" | 00:10'25" |
3 | 05'06" | 00:15'31" |
4 | 05'09" | 00:20'40" |
5 | 05'07" | 00:25'47" |
6 | 05'13" | 00:31'00" |
7 | 05'16" | 00:36'16" |
8 | 05'12" | 00:41'28" |
9 | 05'09" | 00:46'37" |
10 | 05'14" | 00:51'51" |
11 | 05'13" | 00:57'04" |
12 | 04'23" | 01:01'27" |
13 | 05'08" | 01:06'35" |
14 | 05'05" | 01:11'40" |
15 | 04'56" | 01:16'36" |
15.0 | 86'57" | 01:17'36" |