8.6 km | 00:53:47 | 06:16/km日期: 2016-11-07 18:24 - 卡路里: 576 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 42%
Pace: 05'30" / 06'32" / 06'15" / 06'09" / 06'05" / 06'16" / 06'13" / 06'12" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'22") | 1000 / 1000 |
| 2 | | 06'32" (+00'27") | 1000 / 2000 |
| 3 | | 06'15" (+00'10") | 1000 / 3000 |
| 4 | | 06'08" (+00'03") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'16" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+00'08") | 1000 / 7000 |
| 8 | | 06'11" (+00'06") | 1000 / 8000 |
| 9 | | 06'25" (+00'20") | 564 / 8564 |
11月累積里程 : 17.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'32" | 00:12'02" |
| 3 | 06'15" | 00:18'17" |
| 4 | 06'09" | 00:24'26" |
| 5 | 06'05" | 00:30'31" |
| 6 | 06'16" | 00:36'47" |
| 7 | 06'13" | 00:43'00" |
| 8 | 06'12" | 00:49'12" |
| 8.6 | 06'25" | 00:52'50" |
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