20.2 km | 02:04:41 | 06:09/km日期: 2016-10-20 16:46 - 卡路里: 1647 Cal - 平均步頻: 166
Pace: 05'53" / 05'44" / 05'43" / 05'45" / 05'50" / 05'49" / 05'54" / 06'00" / 06'05" / 06'17" / 06'03" / 06'09" / 05'59" / 06'05" / 06'31" / 06'22" / 08'13" / 06'34" / 06'09" / 05'47" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'10") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'44" (+00'01") | 1000 / 4000 |
| 5 | | 05'49" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 06'05" (+00'22") | 1000 / 9000 |
| 10 | | 06'16" (+00'33") | 1000 / 10000 |
| 11 | | 06'03" (+00'20") | 1000 / 11000 |
| 12 | | 06'09" (+00'26") | 1000 / 12000 |
| 13 | | 05'59" (+00'16") | 1000 / 13000 |
| 14 | | 05'57" (+00'14") | 1000 / 14000 |
| 15 | | 06'38" (+00'55") | 1000 / 15000 |
| 16 | | 06'21" (+00'38") | 1000 / 16000 |
| 17 | | 08'13" (+02'30") | 1000 / 17000 |
| 18 | | 06'33" (+00'50") | 1000 / 18000 |
| 19 | | 06'08" (+00'25") | 1000 / 19000 |
| 20 | | 05'47" (+00'04") | 1000 / 20000 |
| 21 | | 08'08" (+02'25") | 223 / 20223 |
10月累積里程 : 208.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'43" | 00:17'20" |
| 4 | 05'45" | 00:23'05" |
| 5 | 05'50" | 00:28'55" |
| 6 | 05'49" | 00:34'44" |
| 7 | 05'54" | 00:40'38" |
| 8 | 06'00" | 00:46'38" |
| 9 | 06'05" | 00:52'43" |
| 10 | 06'17" | 00:59'00" |
| 11 | 06'03" | 01:05'03" |
| 12 | 06'09" | 01:11'12" |
| 13 | 05'59" | 01:17'11" |
| 14 | 06'05" | 01:23'16" |
| 15 | 06'31" | 01:29'47" |
| 16 | 06'22" | 01:36'09" |
| 17 | 08'13" | 01:44'22" |
| 18 | 06'34" | 01:50'56" |
| 19 | 06'09" | 01:57'05" |
| 20 | 05'47" | 02:02'52" |
| 20.2 | 08'07" | 02:04'41" |
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