14.4 km | 01:37:17 | 06:44/km日期: 2013-09-23 04:32 - 總爬升: 179 m - 地點: 園區--交大 - 天氣: 陰天 - 卡路里: 763 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'43" / 06'28" / 06'48" / 06'40" / 06'28" / 07'29" / 06'31" / 06'48" / 06'30" / 07'32" / 06'24" / 06'21" / 06'54" / 06'46" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'23") | 1012 / 1012 |
| 2 | | 06'27" (+00'08") | 1010 / 2023 |
| 3 | | 06'47" (+00'28") | 996 / 3019 |
| 4 | | 06'38" (+00'19") | 1004 / 4024 |
| 5 | | 06'29" (+00'10") | 1008 / 5032 |
| 6 | | 07'29" (+01'10") | 1004 / 6037 |
| 7 | | 06'32" (+00'13") | 1004 / 7042 |
| 8 | | 06'45" (+00'26") | 1003 / 8045 |
| 9 | | 06'31" (+00'12") | 1011 / 9056 |
| 10 | | 07'30" (+01'11") | 1003 / 10060 |
| 11 | | 06'23" (+00'04") | 997 / 11057 |
| 12 | | 06'19" | 1006 / 12064 |
| 13 | | 06'56" (+00'37") | 1001 / 13065 |
| 14 | | 06'45" (+00'26") | 1002 / 14068 |
平面道路+交大環校+靜心湖...跑不太動, 只好去買個冰豆漿喝, 這樣也可以巧遇買早餐的小馬哥ㄛ~XD
9月累積里程 :
308.73 km 
Saucony ProGrid Kinvara 累積 :
2637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'28" | 00:13'11" |
| 3 | 06'48" | 00:19'59" |
| 4 | 06'40" | 00:26'39" |
| 5 | 06'28" | 00:33'07" |
| 6 | 07'29" | 00:40'36" |
| 7 | 06'31" | 00:47'07" |
| 8 | 06'48" | 00:53'55" |
| 9 | 06'30" | 01:00'25" |
| 10 | 07'32" | 01:07'57" |
| 11 | 06'24" | 01:14'21" |
| 12 | 06'21" | 01:20'42" |
| 13 | 06'54" | 01:27'36" |
| 14 | 06'46" | 01:34'22" |
| 14.4 | 06'35" | 01:37'17" |
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