10.0 km | 01:12:29 | 07:14/km日期: 2024-12-01 06:56 - 總爬升: 365 m - 平均心率: 136 - 卡路里: 635 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 82.7
Pace: 09'03" / 07'27" / 05'40" / 09'08" / 07'59" / 05'03" / 08'01" / 08'08" / 05'00" / 06'57" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+04'04") | 1000 / 1000 |
| 2 | | 07'26" (+02'27") | 1000 / 2000 |
| 3 | | 05'40" (+00'41") | 1000 / 3000 |
| 4 | | 09'07" (+04'08") | 1000 / 4000 |
| 5 | | 07'58" (+02'59") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 08'00" (+03'01") | 1000 / 7000 |
| 8 | | 08'07" (+03'08") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 06'57" (+01'58") | 1000 / 10000 |
| 11 | | 11'50" (+06'51") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
240.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'27" | 00:16'30" |
| 3 | 05'40" | 00:22'10" |
| 4 | 09'08" | 00:31'18" |
| 5 | 07'59" | 00:39'17" |
| 6 | 05'03" | 00:44'20" |
| 7 | 08'01" | 00:52'21" |
| 8 | 08'08" | 01:00'29" |
| 9 | 05'00" | 01:05'29" |
| 10 | 06'57" | 01:12'26" |
| 10.0 | 13'07" | 01:12'29" |
展開計圈分析
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