17.4 km | 02:38:21 | 09:06/km日期: 2013-09-21 15:08 - 總爬升: 227 m - 平均心率: 115 - 卡路里: 1032 Cal - 溫度: 29°C - 濕度: 82%
Pace: 07'25" / 07'52" / 07'18" / 08'00" / 07'37" / 08'07" / 08'53" / 07'29" / 08'54" / 15'31" / 08'26" / 08'41" / 08'44" / 08'37" / 10'17" / 09'35" / 09'24" / 20'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 194.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'52" | 00:15'17" |
| 3 | 07'18" | 00:22'35" |
| 4 | 08'00" | 00:30'35" |
| 5 | 07'37" | 00:38'12" |
| 6 | 08'07" | 00:46'19" |
| 7 | 08'53" | 00:55'12" |
| 8 | 07'29" | 01:02'41" |
| 9 | 08'54" | 01:11'35" |
| 10 | 15'31" | 01:27'06" |
| 11 | 08'26" | 01:35'32" |
| 12 | 08'41" | 01:44'13" |
| 13 | 08'44" | 01:52'57" |
| 14 | 08'37" | 02:01'34" |
| 15 | 10'17" | 02:11'51" |
| 16 | 09'35" | 02:21'26" |
| 17 | 09'24" | 02:30'50" |
| 17.4 | 20'09" | 02:38'21" |
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