12.1 km | 01:26:37 | 07:08/km日期: 2016-10-20 04:39 - 卡路里: 480 Cal - 總步數: 17238 - 平均步頻: 199 - 平均步幅: 70 cm - 溫度: 28°C - 濕度: 74%
Pace: 07'31" / 06'40" / 06'33" / 06'18" / 06'32" / 06'52" / 07'05" / 07'00" / 07'20" / 07'07" / 06'52" / 07'48" / 23'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+01'40") | 1002 / 1002 | 170 / 71 |
| 2 | | 06'38" (+00'09") | 1004 / 2007 | 208 / 72 |
| 3 | | 06'29" | 1012 / 3020 | 209 / 73 |
| 4 | | 06'30" (+00'01") | 1001 / 4021 | 208 / 73 |
| 5 | | 06'34" (+00'05") | 1000 / 5021 | 208 / 72 |
| 6 | | 07'16" (+00'47") | 1004 / 6026 | 198 / 69 |
| 7 | | 07'08" (+00'39") | 1002 / 7029 | 202 / 69 |
| 8 | | 07'02" (+00'33") | 1004 / 8034 | 205 / 68 |
| 9 | | 07'11" (+00'42") | 1008 / 9042 | 204 / 67 |
| 10 | | 07'03" (+00'34") | 1000 / 10042 | 202 / 69 |
| 11 | | 07'01" (+00'32") | 1002 / 11044 | 204 / 69 |
| 12 | | 08'13" (+01'44") | 1004 / 12049 | 176 / 68 |
| 13 | | 07'04" (+00'35") | 127 / 12176 | 177 / 79 |
10月累積里程 :
510.46 km 
ASICS GEL-CUMULUS 17 累積 :
1558.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'40" | 00:14'11" |
| 3 | 06'33" | 00:20'44" |
| 4 | 06'18" | 00:27'02" |
| 5 | 06'32" | 00:33'34" |
| 6 | 06'52" | 00:40'26" |
| 7 | 07'05" | 00:47'31" |
| 8 | 07'00" | 00:54'31" |
| 9 | 07'20" | 01:01'51" |
| 10 | 07'07" | 01:08'58" |
| 11 | 06'52" | 01:15'50" |
| 12 | 07'48" | 01:23'38" |
| 12.1 | 23'28" | 01:26'37" |
展開計圈分析
留言 
