11.4 km | 01:07:08 | 05:53/km日期: 2016-10-21 11:09 - 卡路里: 585 Cal - 溫度: 33°C - 濕度: 62%
Pace: 06'24" / 06'13" / 05'28" / 05'55" / 05'26" / 05'50" / 05'37" / 05'46" / 05'47" / 06'20" / 06'00" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'58") | 1000 / 1000 |
| 2 | | 06'13" (+00'48") | 1000 / 2000 |
| 3 | | 05'27" (+00'02") | 1000 / 3000 |
| 4 | | 05'54" (+00'29") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'50" (+00'25") | 1000 / 6000 |
| 7 | | 05'36" (+00'11") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'21") | 1000 / 9000 |
| 10 | | 06'20" (+00'55") | 1000 / 10000 |
| 11 | | 05'59" (+00'34") | 1000 / 11000 |
| 12 | | 05'58" (+00'33") | 399 / 11399 |
10月累積里程 :
282.13 km 
Saucony Kinvara 6 累積 :
1185.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 05'28" | 00:18'05" |
| 4 | 05'55" | 00:24'00" |
| 5 | 05'26" | 00:29'26" |
| 6 | 05'50" | 00:35'16" |
| 7 | 05'37" | 00:40'53" |
| 8 | 05'46" | 00:46'39" |
| 9 | 05'47" | 00:52'26" |
| 10 | 06'20" | 00:58'46" |
| 11 | 06'00" | 01:04'46" |
| 11.4 | 05'58" | 01:07'09" |
展開計圈分析
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