10.0 km | 00:42:02 | 04:12/km日期: 2016-10-19 17:52 - 平均心率: 134 - 卡路里: 594 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 59%
Pace: 04'05" / 04'04" / 04'09" / 04'11" / 04'10" / 04'04" / 04'03" / 04'09" / 04'07" / 04'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 408 / 408 |
| 2 | | 04'09" (+00'13") | 408 / 817 |
| 3 | | 04'09" (+00'13") | 400 / 1217 |
| 4 | | 04'02" (+00'06") | 413 / 1630 |
| 5 | | 04'08" (+00'12") | 407 / 2038 |
| 6 | | 04'10" (+00'14") | 407 / 2446 |
| 7 | | 04'08" (+00'12") | 405 / 2851 |
| 8 | | 04'07" (+00'11") | 408 / 3259 |
| 9 | | 04'10" (+00'14") | 405 / 3665 |
| 10 | | 04'11" (+00'15") | 403 / 4068 |
| 11 | | 04'07" (+00'11") | 410 / 4479 |
| 12 | | 04'06" (+00'10") | 407 / 4886 |
| 13 | | 04'09" (+00'13") | 403 / 5290 |
| 14 | | 04'05" (+00'09") | 412 / 5703 |
| 15 | | 04'02" (+00'06") | 411 / 6114 |
| 16 | | 04'02" (+00'06") | 419 / 6534 |
| 17 | | 04'05" (+00'09") | 410 / 6944 |
| 18 | | 04'07" (+00'11") | 407 / 7351 |
| 19 | | 04'09" (+00'13") | 407 / 7759 |
| 20 | | 04'06" (+00'10") | 409 / 8169 |
| 21 | | 04'05" (+00'09") | 413 / 8582 |
| 22 | | 04'08" (+00'12") | 409 / 8991 |
| 23 | | 04'02" (+00'06") | 416 / 9408 |
| 24 | | 04'03" (+00'07") | 413 / 9821 |
| 25 | | 04'01" (+00'05") | 417 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
10月累積里程 : 425.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'04" | 00:08'09" |
| 3 | 04'09" | 00:12'18" |
| 4 | 04'11" | 00:16'29" |
| 5 | 04'10" | 00:20'39" |
| 6 | 04'04" | 00:24'43" |
| 7 | 04'03" | 00:28'46" |
| 8 | 04'09" | 00:32'55" |
| 9 | 04'07" | 00:37'02" |
| 10 | 04'02" | 00:41'04" |
| 10.2 | 04'06" | 00:42'03" |
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