30.3 km | 03:09:46 | 06:16/km日期: 2016-10-20 17:03 - 總爬升: 159 m - 平均心率: 132 - 卡路里: 1487 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 73%
Pace: 06'09" / 06'21" / 07'15" / 05'32" / 05'59" / 06'22" / 05'40" / 05'42" / 05'59" / 07'00" / 14'04" / 05'32" / 14'41" / 06'20" / 07'11" / 06'57" / 05'55" / 06'10" / 06'07" / 05'35" / 06'10" / 08'38" / 06'56" / 06'45" / 06'18" / 05'33" / 06'09" / 07'33" / 06'01" / 07'04" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1000 / 1000 |
| 2 | | 06'20" (+00'50") | 1000 / 2000 |
| 3 | | 06'59" (+01'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'01") | 1000 / 4000 |
| 5 | | 05'59" (+00'29") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'29") | 1000 / 9000 |
| 10 | | 06'20" (+00'50") | 1000 / 10000 |
| 11 | | 06'03" (+00'33") | 1000 / 11000 |
| 12 | | 05'31" (+00'01") | 1000 / 12000 |
| 13 | | 07'23" (+01'53") | 1000 / 13000 |
| 14 | | 06'19" (+00'49") | 1000 / 14000 |
| 15 | | 07'11" (+01'41") | 1000 / 15000 |
| 16 | | 06'56" (+01'26") | 1000 / 16000 |
| 17 | | 05'55" (+00'25") | 1000 / 17000 |
| 18 | | 06'10" (+00'40") | 1000 / 18000 |
| 19 | | 06'06" (+00'36") | 1000 / 19000 |
| 20 | | 05'35" (+00'05") | 1000 / 20000 |
| 21 | | 06'09" (+00'39") | 1000 / 21000 |
| 22 | | 08'38" (+03'08") | 1000 / 22000 |
| 23 | | 06'55" (+01'25") | 1000 / 23000 |
| 24 | | 06'45" (+01'15") | 1000 / 24000 |
| 25 | | 06'17" (+00'47") | 1000 / 25000 |
| 26 | | 05'33" (+00'03") | 1000 / 26000 |
| 27 | | 06'08" (+00'38") | 1000 / 27000 |
| 28 | | 06'47" (+01'17") | 1000 / 28000 |
| 29 | | 05'30" | 1000 / 29000 |
| 30 | | 05'40" (+00'10") | 1000 / 30000 |
| 31 | | 06'35" (+01'05") | 253 / 30253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 337.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'21" | 00:12'30" |
| 3 | 07'15" | 00:19'45" |
| 4 | 05'32" | 00:25'17" |
| 5 | 05'59" | 00:31'16" |
| 6 | 06'22" | 00:37'38" |
| 7 | 05'40" | 00:43'18" |
| 8 | 05'42" | 00:49'00" |
| 9 | 05'59" | 00:54'59" |
| 10 | 07'00" | 01:01'59" |
| 11 | 14'04" | 01:16'03" |
| 12 | 05'32" | 01:21'35" |
| 13 | 14'41" | 01:36'16" |
| 14 | 06'20" | 01:42'36" |
| 15 | 07'11" | 01:49'47" |
| 16 | 06'57" | 01:56'44" |
| 17 | 05'55" | 02:02'39" |
| 18 | 06'10" | 02:08'49" |
| 19 | 06'07" | 02:14'56" |
| 20 | 05'35" | 02:20'31" |
| 21 | 06'10" | 02:26'41" |
| 22 | 08'38" | 02:35'19" |
| 23 | 06'56" | 02:42'15" |
| 24 | 06'45" | 02:49'00" |
| 25 | 06'18" | 02:55'18" |
| 26 | 05'33" | 03:00'51" |
| 27 | 06'09" | 03:07'00" |
| 28 | 07'33" | 03:14'33" |
| 29 | 06'01" | 03:20'34" |
| 30 | 07'04" | 03:27'38" |
| 30.3 | 07'45" | 03:29'36" |
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