10.8 km | 01:01:22 | 05:42/km日期: 2016-10-31 18:40 - 卡路里: 711 Cal - 平均步頻: 174
Pace: 05'19" / 05'42" / 05'42" / 05'52" / 05'42" / 05'53" / 05'56" / 06'02" / 05'22" / 05'55" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'31" (+00'12") | 1000 / 2000 |
| 3 | | 05'41" (+00'22") | 1000 / 3000 |
| 4 | | 05'52" (+00'33") | 1000 / 4000 |
| 5 | | 05'42" (+00'23") | 1000 / 5000 |
| 6 | | 05'52" (+00'33") | 1000 / 6000 |
| 7 | | 05'56" (+00'37") | 1000 / 7000 |
| 8 | | 06'02" (+00'43") | 1000 / 8000 |
| 9 | | 05'22" (+00'03") | 1000 / 9000 |
| 10 | | 05'54" (+00'35") | 1000 / 10000 |
| 11 | | 05'30" (+00'11") | 751 / 10751 |
10月累積里程 :
121.23 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'42" | 00:11'01" |
| 3 | 05'42" | 00:16'43" |
| 4 | 05'52" | 00:22'35" |
| 5 | 05'42" | 00:28'17" |
| 6 | 05'53" | 00:34'10" |
| 7 | 05'56" | 00:40'06" |
| 8 | 06'02" | 00:46'08" |
| 9 | 05'22" | 00:51'30" |
| 10 | 05'55" | 00:57'25" |
| 10.8 | 05'31" | 01:01'34" |
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