20.0 km | 01:49:39 | 05:28/km日期: 2016-10-22 17:20 - 平均心率: 147 - 卡路里: 1255 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 87%
Pace: 05'00" / 05'08" / 04'52" / 05'13" / 05'25" / 05'08" / 05'18" / 05'22" / 05'24" / 05'29" / 05'38" / 07'35" / 05'42" / 05'53" / 05'43" / 05'42" / 05'58" / 06'47" / 05'41" / 05'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'09") | 1000 / 1000 |
| 2 | | 05'08" (+00'17") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'25" (+00'34") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 05'22" (+00'31") | 1000 / 8000 |
| 9 | | 05'24" (+00'33") | 1000 / 9000 |
| 10 | | 05'29" (+00'38") | 1000 / 10000 |
| 11 | | 05'37" (+00'46") | 1000 / 11000 |
| 12 | | 05'29" (+00'38") | 1000 / 12000 |
| 13 | | 05'42" (+00'51") | 1000 / 13000 |
| 14 | | 05'52" (+01'01") | 1000 / 14000 |
| 15 | | 05'41" (+00'50") | 1000 / 15000 |
| 16 | | 05'43" (+00'52") | 1000 / 16000 |
| 17 | | 05'57" (+01'06") | 1000 / 17000 |
| 18 | | 06'02" (+01'11") | 1000 / 18000 |
| 19 | | 05'41" (+00'50") | 1000 / 19000 |
| 20 | | 05'24" (+00'33") | 1000 / 20000 |
| 21 | | 06'12" (+01'21") | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 337.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'08" | 00:10'08" |
| 3 | 04'52" | 00:15'00" |
| 4 | 05'13" | 00:20'13" |
| 5 | 05'25" | 00:25'38" |
| 6 | 05'08" | 00:30'46" |
| 7 | 05'18" | 00:36'04" |
| 8 | 05'22" | 00:41'26" |
| 9 | 05'24" | 00:46'50" |
| 10 | 05'29" | 00:52'19" |
| 11 | 05'38" | 00:57'57" |
| 12 | 07'35" | 01:05'32" |
| 13 | 05'42" | 01:11'14" |
| 14 | 05'53" | 01:17'07" |
| 15 | 05'43" | 01:22'50" |
| 16 | 05'42" | 01:28'32" |
| 17 | 05'58" | 01:34'30" |
| 18 | 06'47" | 01:41'17" |
| 19 | 05'41" | 01:46'58" |
| 20 | 05'25" | 01:52'23" |
| 20.0 | 06'25" | 01:52'29" |
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