70.6 km | 10:59:40 | 09:20/km日期: 2016-10-23 06:31 - 總爬升: 2779 m - 平均心率: 159 - 卡路里: 3500 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 93%
Pace: 06'10" / 08'33" / 08'04" / 08'15" / 08'40" / 07'26" / 07'18" / 08'00" / 11'05" / 08'42" / 07'50" / 07'03" / 09'00" / 10'24" / 09'31" / 09'51" / 09'34" / 10'54" / 11'01" / 09'11" / 10'10" / 10'48" / 13'01" / 10'16" / 12'32" / 11'25" / 11'20" / 12'38" / 09'39" / 12'05" / 11'22" / 16'25" / 11'02" / 11'11" / 09'25" / 10'50" / 09'25" / 07'52" / 10'42" / 07'44" / 10'36" / 08'34" / 08'05" / 08'58" / 09'06" / 08'09" / 08'08" / 09'22" / 08'32" / 07'59" / 08'37" / 07'59" / 10'57" / 08'11" / 07'35" / 08'05" / 09'19" / 07'43" / 08'44" / 07'55" / 09'28" / 10'44" / 08'50" / 09'01" / 08'24" / 07'31" / 09'44" / 07'57" / 07'13" / 07'00" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 08'32" (+02'13") | 1000 / 2000 |
| 3 | | 08'04" (+01'45") | 1000 / 3000 |
| 4 | | 08'14" (+01'55") | 1000 / 4000 |
| 5 | | 08'39" (+02'20") | 1000 / 5000 |
| 6 | | 07'26" (+01'07") | 1000 / 6000 |
| 7 | | 07'18" (+00'59") | 1000 / 7000 |
| 8 | | 08'00" (+01'41") | 1000 / 8000 |
| 9 | | 11'05" (+04'46") | 1000 / 9000 |
| 10 | | 08'42" (+02'23") | 1000 / 10000 |
| 11 | | 07'49" (+01'30") | 1000 / 11000 |
| 12 | | 07'02" (+00'43") | 1000 / 12000 |
| 13 | | 09'00" (+02'41") | 1000 / 13000 |
| 14 | | 10'24" (+04'05") | 1000 / 14000 |
| 15 | | 09'30" (+03'11") | 1000 / 15000 |
| 16 | | 09'50" (+03'31") | 1000 / 16000 |
| 17 | | 09'34" (+03'15") | 1000 / 17000 |
| 18 | | 10'53" (+04'34") | 1000 / 18000 |
| 19 | | 11'00" (+04'41") | 1000 / 19000 |
| 20 | | 09'11" (+02'52") | 1000 / 20000 |
| 21 | | 10'10" (+03'51") | 1000 / 21000 |
| 22 | | 10'47" (+04'28") | 1000 / 22000 |
| 23 | | 13'00" (+06'41") | 1000 / 23000 |
| 24 | | 10'16" (+03'57") | 1000 / 24000 |
| 25 | | 12'32" (+06'13") | 1000 / 25000 |
| 26 | | 11'24" (+05'05") | 1000 / 26000 |
| 27 | | 11'20" (+05'01") | 1000 / 27000 |
| 28 | | 12'37" (+06'18") | 1000 / 28000 |
| 29 | | 09'38" (+03'19") | 1000 / 29000 |
| 30 | | 12'05" (+05'46") | 1000 / 30000 |
| 31 | | 11'21" (+05'02") | 1000 / 31000 |
| 32 | | 16'25" (+10'06") | 1000 / 32000 |
| 33 | | 11'01" (+04'42") | 1000 / 33000 |
| 34 | | 11'10" (+04'51") | 1000 / 34000 |
| 35 | | 09'25" (+03'06") | 1000 / 35000 |
| 36 | | 10'50" (+04'31") | 1000 / 36000 |
| 37 | | 09'24" (+03'05") | 1000 / 37000 |
| 38 | | 07'52" (+01'33") | 1000 / 38000 |
| 39 | | 10'41" (+04'22") | 1000 / 39000 |
| 40 | | 07'43" (+01'24") | 1000 / 40000 |
| 41 | | 08'23" (+02'04") | 1000 / 41000 |
| 42 | | 10'46" (+04'27") | 1000 / 42000 |
| 43 | | 08'04" (+01'45") | 1000 / 43000 |
| 44 | | 08'57" (+02'38") | 1000 / 44000 |
| 45 | | 09'06" (+02'47") | 1000 / 45000 |
| 46 | | 08'08" (+01'49") | 1000 / 46000 |
| 47 | | 08'08" (+01'49") | 1000 / 47000 |
| 48 | | 09'22" (+03'03") | 1000 / 48000 |
| 49 | | 08'31" (+02'12") | 1000 / 49000 |
| 50 | | 07'58" (+01'39") | 1000 / 50000 |
| 51 | | 08'36" (+02'17") | 1000 / 51000 |
| 52 | | 07'59" (+01'40") | 1000 / 52000 |
| 53 | | 10'57" (+04'38") | 1000 / 53000 |
| 54 | | 08'10" (+01'51") | 1000 / 54000 |
| 55 | | 07'34" (+01'15") | 1000 / 55000 |
| 56 | | 08'05" (+01'46") | 1000 / 56000 |
| 57 | | 09'18" (+02'59") | 1000 / 57000 |
| 58 | | 07'43" (+01'24") | 1000 / 58000 |
| 59 | | 08'43" (+02'24") | 1000 / 59000 |
| 60 | | 07'55" (+01'36") | 1000 / 60000 |
| 61 | | 09'27" (+03'08") | 1000 / 61000 |
| 62 | | 10'44" (+04'25") | 1000 / 62000 |
| 63 | | 08'49" (+02'30") | 1000 / 63000 |
| 64 | | 09'01" (+02'42") | 1000 / 64000 |
| 65 | | 08'23" (+02'04") | 1000 / 65000 |
| 66 | | 07'31" (+01'12") | 1000 / 66000 |
| 67 | | 09'43" (+03'24") | 1000 / 67000 |
| 68 | | 07'57" (+01'38") | 1000 / 68000 |
| 69 | | 07'13" (+00'54") | 1000 / 69000 |
| 70 | | 06'59" (+00'40") | 1000 / 70000 |
| 71 | | 08'06" (+01'47") | 576 / 70576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 435.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'33" | 00:14'43" |
| 3 | 08'04" | 00:22'47" |
| 4 | 08'15" | 00:31'02" |
| 5 | 08'40" | 00:39'42" |
| 6 | 07'26" | 00:47'08" |
| 7 | 07'18" | 00:54'26" |
| 8 | 08'00" | 01:02'26" |
| 9 | 11'05" | 01:13'31" |
| 10 | 08'42" | 01:22'13" |
| 11 | 07'50" | 01:30'03" |
| 12 | 07'03" | 01:37'06" |
| 13 | 09'00" | 01:46'06" |
| 14 | 10'24" | 01:56'30" |
| 15 | 09'31" | 02:06'01" |
| 16 | 09'51" | 02:15'52" |
| 17 | 09'34" | 02:25'26" |
| 18 | 10'54" | 02:36'20" |
| 19 | 11'01" | 02:47'21" |
| 20 | 09'11" | 02:56'32" |
| 21 | 10'10" | 03:06'42" |
| 22 | 10'48" | 03:17'30" |
| 23 | 13'01" | 03:30'31" |
| 24 | 10'16" | 03:40'47" |
| 25 | 12'32" | 03:53'19" |
| 26 | 11'25" | 04:04'44" |
| 27 | 11'20" | 04:16'04" |
| 28 | 12'38" | 04:28'42" |
| 29 | 09'39" | 04:38'21" |
| 30 | 12'05" | 04:50'26" |
| 31 | 11'22" | 05:01'48" |
| 32 | 16'25" | 05:18'13" |
| 33 | 11'02" | 05:29'15" |
| 34 | 11'11" | 05:40'26" |
| 35 | 09'25" | 05:49'51" |
| 36 | 10'50" | 06:00'41" |
| 37 | 09'25" | 06:10'06" |
| 38 | 07'52" | 06:17'58" |
| 39 | 10'42" | 06:28'40" |
| 40 | 07'44" | 06:36'24" |
| 41 | 10'36" | 06:47'00" |
| 42 | 08'34" | 06:55'34" |
| 43 | 08'05" | 07:03'39" |
| 44 | 08'58" | 07:12'37" |
| 45 | 09'06" | 07:21'43" |
| 46 | 08'09" | 07:29'52" |
| 47 | 08'08" | 07:38'00" |
| 48 | 09'22" | 07:47'22" |
| 49 | 08'32" | 07:55'54" |
| 50 | 07'59" | 08:03'53" |
| 51 | 08'37" | 08:12'30" |
| 52 | 07'59" | 08:20'29" |
| 53 | 10'57" | 08:31'26" |
| 54 | 08'11" | 08:39'37" |
| 55 | 07'35" | 08:47'12" |
| 56 | 08'05" | 08:55'17" |
| 57 | 09'19" | 09:04'36" |
| 58 | 07'43" | 09:12'19" |
| 59 | 08'44" | 09:21'03" |
| 60 | 07'55" | 09:28'58" |
| 61 | 09'28" | 09:38'26" |
| 62 | 10'44" | 09:49'10" |
| 63 | 08'50" | 09:58'00" |
| 64 | 09'01" | 10:07'01" |
| 65 | 08'24" | 10:15'25" |
| 66 | 07'31" | 10:22'56" |
| 67 | 09'44" | 10:32'40" |
| 68 | 07'57" | 10:40'37" |
| 69 | 07'13" | 10:47'50" |
| 70 | 07'00" | 10:54'50" |
| 70.6 | 08'07" | 10:59'31" |
留言 
展開計圈分析
