5.5 km | 00:29:55 | 05:28/km日期: 2024-12-04 20:08 - 平均心率: 168 - 卡路里: 449 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 73.3
Pace: 04'20" / 05'39" / 05'36" / 05'38" / 05'38" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'02") | 402 / 402 |
| 2 | | 04'22" (+00'08") | 414 / 816 |
| 3 | | 04'22" (+00'08") | 205 / 1022 |
| 4 | | 30'57" (+26'43") | 48 / 1071 |
| 5 | | 04'18" (+00'04") | 411 / 1482 |
| 6 | | 04'25" (+00'11") | 412 / 1895 |
| 7 | | 04'20" (+00'06") | 205 / 2100 |
| 8 | | 21'12" (+16'58") | 71 / 2171 |
| 9 | | 04'21" (+00'07") | 408 / 2580 |
| 10 | | 04'26" (+00'12") | 416 / 2996 |
| 11 | | 04'23" (+00'09") | 200 / 3196 |
| 12 | | 25'15" (+21'01") | 59 / 3256 |
| 13 | | 04'23" (+00'09") | 407 / 3664 |
| 14 | | 04'23" (+00'09") | 412 / 4076 |
| 15 | | 04'14" | 204 / 4281 |
| 16 | | 29'46" (+25'32") | 51 / 4333 |
| 17 | | 04'14" | 408 / 4741 |
| 18 | | 04'29" (+00'15") | 411 / 5152 |
| 19 | | 04'15" (+00'01") | 206 / 5359 |
| 20 | | 13'24" (+09'10") | 111 / 5471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
204.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 05'39" | 00:09'59" |
| 3 | 05'36" | 00:15'35" |
| 4 | 05'38" | 00:21'13" |
| 5 | 05'38" | 00:26'51" |
| 5.5 | 06'30" | 00:29'55" |
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