21.4 km | 02:09:00 | 06:02/km日期: 2016-10-22 06:08 - 總爬升: 175 m - 卡路里: 1230 Cal - 總步數: 21518 - 平均步頻: 166 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 79%
Pace: 06'30" / 06'03" / 05'50" / 05'55" / 06'15" / 05'30" / 05'50" / 07'57" / 06'15" / 06'43" / 06'51" / 06'28" / 06'49" / 06'08" / 07'03" / 04'59" / 05'04" / 05'15" / 05'13" / 05'12" / 04'46" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'43") | 1005 / 1005 | 162 / 95 |
| 2 | | 06'05" (+01'21") | 1001 / 2006 | 169 / 96 |
| 3 | | 05'49" (+01'05") | 1001 / 3008 | 175 / 97 |
| 4 | | 05'53" (+01'09") | 1003 / 4011 | 175 / 96 |
| 5 | | 06'12" (+01'28") | 1005 / 5017 | 172 / 93 |
| 6 | | 05'30" (+00'46") | 1004 / 6021 | 172 / 105 |
| 7 | | 05'46" (+01'02") | 1002 / 7024 | 175 / 98 |
| 8 | | 08'21" (+03'37") | 1005 / 8030 | 113 / 105 |
| 9 | | 06'19" (+01'35") | 1007 / 9038 | 165 / 95 |
| 10 | | 06'45" (+02'01") | 1004 / 10042 | 166 / 89 |
| 11 | | 06'54" (+02'10") | 1009 / 11051 | 173 / 83 |
| 12 | | 06'20" (+01'36") | 1004 / 12056 | 174 / 90 |
| 13 | | 06'55" (+02'11") | 1008 / 13064 | 157 / 91 |
| 14 | | 06'09" (+01'25") | 1002 / 14067 | 174 / 93 |
| 15 | | 07'03" (+02'19") | 1008 / 15075 | 152 / 92 |
| 16 | | 04'44" | 1002 / 16078 | 180 / 116 |
| 17 | | 05'10" (+00'26") | 1000 / 17079 | 177 / 109 |
| 18 | | 05'13" (+00'29") | 1002 / 18081 | 171 / 111 |
| 19 | | 05'10" (+00'26") | 1006 / 19088 | 177 / 108 |
| 20 | | 05'06" (+00'22") | 1001 / 20090 | 175 / 111 |
| 21 | | 04'46" (+00'02") | 1006 / 21097 | 172 / 121 |
| 22 | | 04'28" | 357 / 21454 | 172 / 129 |
10月累積里程 : 196.50 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 05'50" | 00:18'23" |
| 4 | 05'55" | 00:24'18" |
| 5 | 06'15" | 00:30'33" |
| 6 | 05'30" | 00:36'03" |
| 7 | 05'50" | 00:41'53" |
| 8 | 07'57" | 00:49'50" |
| 9 | 06'15" | 00:56'05" |
| 10 | 06'43" | 01:02'48" |
| 11 | 06'51" | 01:09'39" |
| 12 | 06'28" | 01:16'07" |
| 13 | 06'49" | 01:22'56" |
| 14 | 06'08" | 01:29'04" |
| 15 | 07'03" | 01:36'07" |
| 16 | 04'59" | 01:41'06" |
| 17 | 05'04" | 01:46'10" |
| 18 | 05'15" | 01:51'25" |
| 19 | 05'13" | 01:56'38" |
| 20 | 05'12" | 02:01'50" |
| 21 | 04'46" | 02:06'36" |
| 21.4 | 06'42" | 02:09'00" |
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