14.0 km | 01:22:30 | 05:53/km日期: 2024-12-08 07:01 - 平均心率: 139 - 卡路里: 969 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84.8
Pace: 05'43" / 05'59" / 05'54" / 06'01" / 06'01" / 05'54" / 06'07" / 05'34" / 06'02" / 05'53" / 06'04" / 05'49" / 07'58" / 07'00" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'13") | 500 / 500 |
| 2 | | 06'09" (+01'05") | 500 / 1000 |
| 3 | | 06'11" (+01'07") | 500 / 1500 |
| 4 | | 05'46" (+00'42") | 500 / 2000 |
| 5 | | 06'00" (+00'56") | 500 / 2500 |
| 6 | | 05'47" (+00'43") | 500 / 3000 |
| 7 | | 05'52" (+00'48") | 500 / 3500 |
| 8 | | 06'08" (+01'04") | 500 / 4000 |
| 9 | | 06'02" (+00'58") | 500 / 4500 |
| 10 | | 05'58" (+00'54") | 500 / 5000 |
| 11 | | 05'59" (+00'55") | 500 / 5500 |
| 12 | | 05'49" (+00'45") | 500 / 6000 |
| 13 | | 06'03" (+00'59") | 500 / 6500 |
| 14 | | 05'04" | 500 / 7000 |
| 15 | | 05'21" (+00'17") | 500 / 7500 |
| 16 | | 05'47" (+00'43") | 500 / 8000 |
| 17 | | 06'13" (+01'09") | 500 / 8500 |
| 18 | | 05'50" (+00'46") | 500 / 9000 |
| 19 | | 05'56" (+00'52") | 500 / 9500 |
| 20 | | 05'49" (+00'45") | 500 / 10000 |
| 21 | | 06'05" (+01'01") | 500 / 10500 |
| 22 | | 06'02" (+00'58") | 500 / 11000 |
| 23 | | 05'51" (+00'47") | 500 / 11500 |
| 24 | | 05'45" (+00'41") | 500 / 12000 |
| 25 | | 06'16" (+01'12") | 500 / 12500 |
| 26 | | 05'45" (+00'41") | 500 / 13000 |
| 27 | | 06'01" (+00'57") | 500 / 13500 |
| 28 | | 05'52" (+00'48") | 500 / 14000 |
| 29 | | 07'15" (+02'11") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
124.60 km 
Mizuno Wave rider 27 累積 :
466.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'59" | 00:11'42" |
| 3 | 05'54" | 00:17'36" |
| 4 | 06'01" | 00:23'37" |
| 5 | 06'01" | 00:29'38" |
| 6 | 05'54" | 00:35'32" |
| 7 | 06'07" | 00:41'39" |
| 8 | 05'34" | 00:47'13" |
| 9 | 06'02" | 00:53'15" |
| 10 | 05'53" | 00:59'08" |
| 11 | 06'04" | 01:05'12" |
| 12 | 05'49" | 01:11'01" |
| 13 | 07'58" | 01:18'59" |
| 14 | 07'00" | 01:25'59" |
| 14.0 | 06'22" | 01:26'02" |
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